Helen Hansen
Helen Hansen is a kinesiologist specialising in Traditional Chinese Medicine meridian therapy. She teaches energy body practices to empower healing from within and offers I Ching readings to awaken your inner wisdom.
External Guidance
About Your Guide
Her path began in a very different world ... that of theatre. After training and working in the performing arts, Helen founded and directed her own drama school for a decade. It was there, while witnessing the transformative power of creativity, expression and human connection, that her work naturally evolved towards healing. What began as guiding people to find their authentic voice gradually became a calling to help them rediscover balance, wellbeing and their true nature.
Drawing on the wisdom of Traditional Chinese Medicine, kinesiology, the Tao and the I Ching, Helen's work gently bridges ancient traditions with modern life. Her teachings invite people to cultivate greater balance, restore harmony to the nervous system, deepen self-awareness and reconnect with their innate capacity to heal.
Helen lives a simple, earth-centred life, finding wisdom in the changing seasons, the quiet rhythms of nature and the stillness between moments. Rooted in the earth and connected to the divine, she believes that true healing begins when we remember our relationship with both the natural world and the deeper intelligence that flows through all life.
Meditating with the Divine Feminine
In this series we connect with Water, Mother Earth and the New Moon. All of these carry the qualities of the Divine Feminine. These journeys can strengthen you to your inner knowing, your essence, your voice - it is from this sacred space that physical, mental and emotional strength is born.
1 hour 8 minutes
Zen Stories
This audiobook is a compilation of Zen stories, short ones, gathered into chapters by theme. The first chapter stays with the Zen focus. From there, we move through themes of elements, animals, insects, birds, gentleness, peace and love.
Between the stories there are prompts for awareness. Small questions you can carry into an ordinary day and use where the lesson actually lives.
You can also listen as you fall asleep. As you drift, your brain waves slow and open, and what you take in through that window settles into the subconscious. It keeps working on you quietly, in how you process things, how you see your life, how you meet the people around you.
So there are two ways in. Listen in waking hours and work with the prompts. Or let a story carry you into sleep and let it do its work there.
Finally, no need to read the chapters in order, you choose how your tales unfold for you ...
Now, let me tell you the first one.
3 hours 18 minutes
3 Pathways to a Calm Nervous System
This journey offers three complementary pathways to gently support, balance and calm the central nervous system.
The first is a dedicated healing practice that guides you through a gentle yet profound process, inviting your nervous system to move from survival into greater regulation, safety and ease. By setting aside intentional time for this practice, you create space for deep restoration and lasting change.
The second is a short affirmation experience. The carefully chosen words carry a specific energetic vibration that helps harmonise the nervous system. It can be returned to throughout the day, offering moments of grounding, reassurance and inner calm whenever they are needed.
The third pathway is a guided meditation that gently settles the body and quietens the mind. It invites you into a place of stillness where the nervous system can soften, restore its natural rhythm and reconnect with an inner sense of peace.
Together, these three practices create a simple yet powerful toolkit that you can draw upon in different moments of life : whether you have time for a deeper healing session, a few mindful breaths with an affirmation, or a quiet meditation to return home to yourself.
44 minutes
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