A New Kind of Immersive Listening Experience

In this series we connect with Water, Mother Earth and the New Moon. All of these carry the qualities of the Divine Feminine. These journeys can strengthen you to your inner knowing, your essence, your voice - it is from this sacred space that physical, mental and emotional strength is born.

Threshold Verses draws from a collection of poetry spanning several decades. Some of it arrived as stream of consciousness. Some of it showed up on the page before I was aware I was writing it, then got erased and traced again a few times over. It moves through three thresholds — declaration, grief, and waking — and touches loss, Ireland, ancestry, and the question I keep asking in rooms that would rather I didn't. Form or free never mattered to me. What matters is that it finds you in its own time.

Remember, poets are playdates for the brokenhearted.

A collection of one‑minute practices that help you slow down, breathe, and reconnect with yourself. Each track offers a tiny moment of calm you can return to anytime you need a reset.

Some tracks offer a short inspirational spark, others guide you through a mini meditation or gentle practice. All created to help you pause, soften, and reconnect, even when time is short.

When you need the spirit and energy of an element in your day, simply turn to the element that calls you and activate the energy within. This journey holds a suite of activations to move you through the cycle of creativity to support your expression.

Each of these tracks focuses on a different aspect to help you feel better.

What if uplifting your life isn’t about avoiding the difficult parts of being human, but learning to consciously work with the energy of your experiences?

Uplift Your Life is a four-part journey into gratitude, emotional freedom, energetic awareness and the transformative power of Love.

Through meditation and practical energetic tools, you’ll learn to release regret, guilt and shame, meet painful emotions without becoming trapped in their stories, and consciously transmute energy that no longer serves you.

You’ll also explore the expansive power of gratitude and discover how elevating your own bioenergetics can ripple outward into your relationships and the greater human collective.

This isn’t about becoming perfectly peaceful or enlightened. It’s about becoming more conscious of what you carry, what you release and what you choose to contribute.

Uplift your energy. Uplift your life. And together, we uplift humanity.

I am a Norwegian woman, living in Norway, my first language is Norwegian. I wanted to share with you, my poems , a few of them, spoken and sung in my language, and aiming at gifting you an experience foreign to your everyday life, if you´re not Norwegian that is!

These six poems are accompained by my music, also channelled . They are melodies and ambience and a message for your Soul from My Soul.

The message is this:

Live your Life to the fullest just because you are you!

There are no written lyrics to these, as they are channelled, and some of the poems are mantras, ciruclar poems. The aim for this journey is that the important thing is not to hear exactly every word, but rather feel the energy of them. Energy is everything and everything is energy. All are connected, connection is everything. Mitakoye oiyasin.

The art illustrating the days of this journey is a watercolour I channelled in 2017. It has no name, and so I leave it to you to find the meaning. As in all the art coming through me.

And if you are a Norwegian listener, you know what the words of the poems mean!

Thank you for listening to the songs I sing!

Thank you!

Takk!

SÏRÏ

Ambience by Tom Evans

For thousands of years, the Psalms have given people words for those moments when ordinary language seems inadequate - words for longing and sorrow, for fear and surrender, for love, and for the great mysteries of being human.

A Psalm is more than something to be read or understood. It is contemplative writing - an invitation to become quiet and allow the words to reach beneath the thinking mind.

These Psalms came into being during an intense emotional and contemplative time in my own life.

I found myself drawn to the ancient Psalms, and discovered that while their intention spoke deeply to me, much of their language did not.

And so I did what I have learned to do when words fail me.

I became quiet.

From that stillness, new words began to emerge - words that carried something of the intention of the ancient Psalms, but spoke in a language that felt true to my own understanding and experience.

I have kept the numbers of the Psalms that inspired them, not because these are translations or modern interpretations, but because each carries, for me, an echo of the original.

Together, these three Psalms trace a contemplative journey through the human experience - from the heart’s longing, to a return to presence, and ultimately, to transcendence and a return to Love.

These are contemplations, not prescriptions. Some of their language is intentionally spacious, even paradoxical. They are not meant to deny the reality of pain, loss, fear, or difficult circumstances, but to invite another question: What else might also be true?

The final Psalm carries the journey to its furthest threshold, inviting us to contemplate Love as both our origin and our homecoming - and death not simply as an ending, but as a doorway into a mystery larger than what we can presently see.

As you listen, there is nothing you need to understand, and nothing you are being asked to believe.

Simply allow the words to meet you where you are. Listen not only for what they say, but for what they awaken within you.

And perhaps, somewhere within these words, you will recognize something your heart already knows.

This Journey is offered for personal reflection and contemplative exploration. It is not intended as mental health treatment or as a substitute for professional medical or psychological care. Please listen in a way that honors your own emotional well-being.

Why Clutter Keeps Showing Up — It's Not About the Stuff

A steady, shame-free way to understand why clutter comes back — and what to do about it.

Clutter isn't a sign that you're unorganized or lack discipline. It follows patterns, not personality flaws, so if you've cleared a space before only to watch it quietly fill back up, that's not a failing on your part.

This journey walks through why clutter follows stress and life transitions, the five emotional patterns behind recurring clutter, and how to respond to what you find without shame or a massive overhaul.

In this journey, you'll explore:

• • The hidden patterns behind recurring clutter
  • How stress and life transitions show up in your space
  • The five emotional clutter patterns — and why more than one may feel familiar
  • A perspective shift that removes shame
  • Simple, grounded steps that build steady momentum

Included: Two downloadable resources: a Clutter Pattern Types guide for identifying what's behind your own piles, and a Recording Reflection Prompts workbook to use after each session.

Come back to yourself when life, other people or your own thoughts feel overwhelming.

Grounded in Safety can be experienced as a three-part journey, or listen to a single meditations when needed.

Across these three practices, you are step by step guided to easily feel safer in your body, release overwhelm, calm a busy mind, and reconnect with your own inner clarity. You’ll explore grounding, inner safety, self-protection and boundaries in a gentle, embodied way.

This journey is for you if you find it difficult to say no, feel easily overwhelmed by other people or your surroundings, struggle with racing thoughts, or simply want to feel more calm, grounded and protected in your everyday life.

Rather than trying to think your way into safety, these practices invite you to experience it through your body, imagination and attention.

A gentle journey back to feeling safe enough to be fully yourself.

By the Host of Radio Abundance. Return to awe and wonder in everyday life.

This book is an introduction to mindfulness and to mindfulness meditation. In addition to exploring the benefits to our health and well being, as a practical ex-BBC TV engineer, I explain how we can use the practice of mindfulness meditation to get real world results.

Just imagine then by meditating for just 10 minutes every day that you could improve not just your health but your increase your wealth too.

Just imagine if you could generate more time and give both your creativity and productivity a boost.

Just imagine being luckier in life and in luck.

Just imagine stepping into a new way of being in just 21 days - download the companion workbook at the end to find out how.

This journey contains four companion meditations - the first three are mindfully, timefully and kindfully 10 minutes long each and the last bonus track takes you on a metaphorical journey to discard unwanted baggage and to equip yourself for a new way of being ahead.

What if one simple question could change the way you see everything?

This powerful three-part journey explores the magic of what if, helping you break free from old thinking, expand what's possible and open yourself to a future you may never have imagined.

Through a transformative technique, powerful affirmations and an uplifting morning practice, you'll discover how this simple question can shift your perspective, spark new possibilities and change the way you approach each day.

This journey is a series of tapping tracks inspired by the season of summer. Summer is a season of fullness, expression and expansion, with energy, joy and confidence. These tracks address what can be in the way of feeling these energies so that you can inhabit that summer energy more fully. I will be adding to them until there is one for each week, so check back in!

If you are not familiar with Tapping, there is a track about the Tapping Points in my The Journey that Connects.

This is a five-day celebration of the Autumn Equinox with meditations and exercises to connect with the energy of the season. Occuring between the 19th and 22nd of September in the Northern Hemisphere, and between the 19th and 22nd of March in the Southern Hemisphere, at the Autumn Equinox, the days and nights are of equal length, after which the nights will be longer than the days and will continue to lengthen until the Winter Solstice. The second of the three Celtic harvest festivals, the Autumn Equinox is a time to celebrate abundance, to pause at the time of balance, and to prepare ourselves for the winter months to come.

During the course, we'll explore some ways to celebrate the Autumn Equinox, we'll look at some Ayurvedic diet and lifestyle considerations for the autumn, we'll practice some alternate nostril breathing for balance, and we'll do some reflection and meditation exercises connected to the season. The Autumn Equinox is a time of abundance when we receive the rewards from our hard work earlier in the year and celebrate the bounty of nature, and this course is intended to bring you inspiration and joy at this time.

Music by Jumping Bunny at Pixabay

Image by Mulama Mushitu

The Hidden Tarot in AI is both an invitation and an initiation that is being exclusively serialised as an audiobook on this platform for reasons I explain in the introduction.

For anyone new to Tarot, this book opens the door gently, presenting the Major Arcana not as a fortune-telling device, but as a living language of archetypes, choices, thresholds and transformations. Each key becomes a lens through which the listener can explore the human journey: from innocence to wisdom, confusion to clarity, fragmentation to integration.

For those already familiar with Tarot, the journey goes deeper. Alongside the twenty-two traditional keys, I am introducing twenty-two new half-keys: subtle extensions, bridges and mirrors that reveal hidden dimensions within the familiar sequence. Together, they form The Chromatic Arcana, a dynamic symbolic architecture that expands Tarot into a multidimensional map of consciousness.

Click the heart icon ♥️ to add this journey to your favourites and you’ll be notified when I upload the next parts of the book.

A series of poems inspired by specific artworks by Michael Whelan. You can check out his gallery here

In this series we connect with Water, Mother Earth and the New Moon. All of these carry the qualities of the Divine Feminine. These journeys can strengthen you to your inner knowing, your essence, your voice - it is from this sacred space that physical, mental and emotional strength is born.

This is a short course for desk workers and anyone who spends a lot of time sitting, especially at a computer, to learn some simple yoga practices for releasing physical tension, reducing stress, staying focused and feeling more present as you work. Over the five sessions, we target some of the body parts that most often experience issues when working long hours a desk.

Within the course, we practice:

• Deep breathing to ease stress and anxiety
• Eye exercises
• Neck and shoulder stretches
• Wrist, hand and finger stretches
• A short but effective guided relaxation

If you are new to yoga, this course will give you an introduction to some of the practices and benefits, and if you already have a practice, you will be given the tools and opportunity to bring your practice into your working day.

Each of the practices is also included as a stand-alone track, so you can easily listen again whenever you need to.

Photo by Höhenverstellbar Tischgestell Maidesite

Music by The Digital Artist

Start your day with a moment to pause, connect with yourself, and set an intention for the day ahead. These short meditations help you choose how you want to feel, what you want to focus on, and what you want to bring into your day. Take some time for yourself and step into your day with clarity and intention.

This journey is a collection of poems I’ve written for children. Many weave together the wonder of nature and its creatures with moments of learning that remind us that we all matter. Children will meet busy bees, fireflies, sunflowers, and others who discover kindness, courage, friendship, and the beauty of simple being themselves.

This series will support you in coming home to your body. Creating presence and deep sense of connection with the earth.

Every dog has a love language, and learning to speak it is one of the most meaningful things you can do for your bond. It starts with paying attention, because dogs communicate constantly through their bodies, their energy, and the way they respond to you. Once you learn to listen, five simple expressions of love can transform your relationship.

Physical affection is often the first one dogs reach for. A gentle rub behind the ears, a long cuddle on the couch, or simply resting a hand on their back tells them they're safe and cherished. Playtime speaks just as loudly. A round of fetch or a spirited game of tug-of-war isn't just exercise, it's connection, joy, and trust built one game at a time. Treats carry their own kind of magic too, a small offering that says "I see you, and I'm proud of you," especially when paired with good behaviour. Praise matters just as much. A warm "good boy" or "good girl," said with real feeling, lands deeper than we often realize; dogs feel the emotion behind our words. And then there are walks, that shared rhythm of paws on pavement or trail, where the world opens up and the bond deepens with every step.

No two dogs are alike, though. What lights one dog up might barely register with another, and that's the beauty of it. The real gift is in the noticing, in tuning into your own dog's unique language of love, and letting that guide how you show up for them each day.