Olivia Jackson
Olivia is a long-time meditator who is trained in transpersonal coaching & psycho-somatic therapies. She has years of direct experience of what it's like to live with trauma & chronic pain, & how to overcome them...so she deeply understands.
External Guidance
About the Creator
In 2015, a near-fatal accident on a film set left her in a coma for 3 weeks. What she woke to was a body in pieces - brain trauma, severe physical injuries, neurological damage & chronic pain that has been present every moment since. That experience - and what she found within it - is the foundation of everything she teaches.
Olivia works at the intersection of somatic awareness, nervous system regulation, trauma-informed healing and contemplative practice. Her approach is grounded in the Tibetan Buddhist tradition, offered in a way that is accessible to anyone, regardless of background, belief or prior experience. Her work is informed by Compassionate Inquiry, transpersonal psychology and psychosomatic healing.
She specialises in working with:
— Chronic pain and long-term illness
— Anxiety, trauma and emotional healing
— Spiritual mentoring and meditation guidance
— Integration of significant inner experience
Before this work, Olivia had an international career as a model and stuntwoman, working on productions including Mad Max: Fury Road, Avengers and Guardians of the Galaxy.
She works privately with clients across the UK, USA & internationally.
5 Min A Day For A Calmer, More Grounded You
With as little as just 5 min a morning, start your days feeling grounded, present & at ease.
Across 10 days, go through the journey of releasing what you’re carrying, feeling supported, noticing what is already here, choose how you meet life, making space for uncertainty, changing how you accompany yourself, loosening unnecessary control, connecting with aliveness, resting in being rather than doing and opening to possibility.
Each day offers a short 5 minute accessible practice designed to help you slow down, reconnect with your body and develop a healthier relationship with your thoughts, emotions and the experiences of daily life.
You don’t need previous meditation experience. Simply give yourself 5 quiet minutes each morning, allow yourself to arrive in your body, and discover what becomes possible when you begin your day from within.
55 minutes
Learn To Meditate & Self-Explore
Whether it’s the start of your journey, or you’re refreshing, learn the basics of how to meditate & how to explore your inner world.
Maybe its the beginning of your spiritual adventure or it may be that you’re searching to learn more embodied meditation. This course will guide you gradually, step by step, to learn the basics of how to meditate and how to deeply connect to the body.
A series of very easy, short practices to guide you gently into your meditation journey.
1 hour 25 minutes
Find Peace With Chronic Pain
A deeply healing journey for anyone living with constant pain. A journey of self-discovery, inhabiting your body in a new way and gradually cultivating a healthier and more peaceful relationship with your pain.
This course is taken directly from my own personal experience, insights & perspectives. I have suffered with immense pain for many years & over this time I have developed a way that still allows me to feel a sense of inner peace & calm even when in constant pain.
A blend of talks and meditations to guide you on this journey - so that you can let go of the suffering, come home to yourself and still live your life fully, even if in pain.
2 hours 20 minutes
Journey Of Self Discovery & Self Healing
This course is a deep journey guiding you to connect to your deeper layers of being, cultivate a healthy relationship with your feelings and emotions and to self heal.
The course is a progressive, step-by-step journey of deep self discovery & self-realisation, empowering you transform your relationship with life and to be able to to cope with whatever life may throw at you.
1 hour 50 minutes
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