Tom Evans

This book is an introduction to mindfulness and to mindfulness meditation. In addition to exploring the benefits to our health and well being, as a practical ex-BBC TV engineer, I explain how we can use the practice of mindfulness meditation to get real world results.

Just imagine then by meditating for just 10 minutes every day that you could improve not just your health but your increase your wealth too.

Just imagine if you could generate more time and give both your creativity and productivity a boost.

Just imagine being luckier in life and in luck.

Just imagine stepping into a new way of being in just 21 days - download the companion workbook at the end to find out how.

This journey contains four companion meditations - the first three are mindfully, timefully and kindfully 10 minutes long each and the last bonus track takes you on a metaphorical journey to discard unwanted baggage and to equip yourself for a new way of being ahead.

Discover how to switch your consciousness from head to your heart and gut minds and how that leads you into a blissful and magical life. Imagine too if this transformation could take less than two weeks.

The Keys to Overstanding is a course of awakening consisting of 23 meditative journeys and meditales.

It is the first of a series of courses I will publish here which together will form a complete Path to Overstanding.

This first course is an introduction of the keys of Major Arcana of the Tarot. I like to think of each key as being a mode of consciousness which I describe as being a flavour of thought.

Note that this course is designed both for those already familiar with the Tarot and those who are new to it. While the course is inspired by the Tarot, it is not about the Tarot per se, it is about us.

Keep a private journal here or share it with me as, when you listen to each lesson in this course, you will start to think subtly differently. By the end, your mind will be awakened to a new state of being.

Discover how the world around us is seeded and formed from numbers and how, when we tune into them, our luck improves and serendipity turns up at our door.

This course is part meditation, part metaphysical exploration, part journalling. Make notes about numbers that appear in your life as you go along as these are signs to pay attention to.

Record them as private reflection, share them with me or publish them as comments for all to see.

Managing Time Mindfully explores the use of mindfulness meditation as a practical tool for improved time management. When we take control of our Personal Time Machine—our mind—we can take the passage of time under our control.

Mindfulness meditation techniques can be used to get more done in less time, and with less effort. When we are mindful about how we spend and invest our time, we free ourselves from a self-imposed enslavement to time. So this book comes with four meditations to help you change your relationship with time.

“This book is a temporal tour de force. It is ahead of its time and takes the reader back in time to its roots and first tickings. My relationship with time has now changed forever.”

Have you ever been in The Zone but not known how you got there?

Have you ever been out of The Zone and wondered how to get back in it?

Have you ever wondered where this somewhat mythical Zone actually was?

Well this book is a map of how to find your way around it and how to stay in it.

First we explore the Doing Zones where we are superbly creative and at the top of our game.

Next we take a diversion to those places we end up where things don’t go so well – they are the Danger Zones.

The third part of this book takes you to a special and magical place where life becomes a breeze – these are the Being Zones.

We finish with a magical exploration of Super Zones.

The book comes with downloadable graphics you can cut out and play with.

Over the years, I have interviewed many people who have been on their own journey of healing or who have helped heal others. I have also recorded many meditations to help with the healing process ... mainly by maintaining good health and enhanced well being.

So I thought it would be fun to interleave the two themes with an interview followed by a meditation.

The Path to Tolerance is a gentle five-track journey towards greater calm, resilience and ease in a reactive world.

Beginning with relaxation and grounding, it explores the idea of restoring energy that may feel scattered or depleted before concluding with a deeply restful sleep meditation.

It is suitable for anyone wishing to feel calmer, more centred and more at ease within themselves.

Listen to one track a day to allow the changes to integrate, with the last track listened to before slumber or a power nap.

Make a note by way of comment, reflection shared with your guide or by way of private reflection how you feel each day so you can track your transformation.