Explore

Take a short pause and enjoy the magical sounds of the chimes. Let the beautiful tones help you unwind and come back to yourself. Simply listen and enjoy this little moment of magic, just for you.

Managing Time Mindfully explores the use of mindfulness meditation as a practical tool for improved time management. When we take control of our Personal Time Machine—our mind—we can take the passage of time under our control. Mindfulness meditation techniques can be used to get more done in less time, and with less effort. When we are mindful about how we spend and invest our time, we free ourselves from a self-imposed enslavement to time.

So this version of the audiobook comes with four meditations to help you change your relationship with time ... plus a podcast interview with the author.

“This book is a temporal tour de force. It is ahead of its time and takes the reader back in time to its roots and first tickings. My relationship with time has now changed forever.”

Have you ever been in The Zone but not known how you got there? Have you ever been out of The Zone and wondered how to get back in it? Have you ever wondered where this somewhat mythical Zone actually was? Well this book is a map of how to find your way around it and how to stay in it. First we explore the Doing Zones where we are superbly creative and at the top of our game. Next we take a diversion to those places we end up where things don’t go so well – they are the Danger Zones. The third part of this book takes you to a special and magical place where life becomes a breeze – these are the Being Zones.

We finish with a magical exploration of Super Zones.

The book comes with downloadable graphics you can cut out and play with.

Dear Friend,

If you’re feeling dysregulated, activated, overwhelmed, wired yet tired, or depleted - this yoga nidra journey to support the nervous system is for you. Yoga nidra (also called NSDR or non-sleep deep rest) is an easeful practice where you’re encouraged to suspend any effort and doing, and simply rest in being, just as you are. Regular practice can have profound effects on the nervous system - helping you cultivate a felt sense of safety, balance, restoration, resilience and - regulation.

Each audio experience within this series expands upon the previous one by immersing more fully into the practice of deep rest. For optimal benefits, I recommend nourishing your nervous system with the entire journey over the course of between a few days to one week (if possible). If that timing doesn’t work for you - know that a single yoga nidra practice can shift the nervous system from the sympathetic (fight/flight/freeze/fawn) state to the parasympathetic (rest/digest) state.

Please think of my guidance as suggestion, make any adaptations that serve you, and practice in whatever supported position feels best. If you drift off to sleep - that’s likely the exact restful medicine you need - know that you are still receiving all the benefits of the practice.

May this journey soothe and support you.

With Love,

Kelsea

This journey introduces key elements to my work- ones that can act as an introduction to other journeys, but that also work together as a journey from the interior to action. Each is related to the other through the theme of Presence and Embodiment and Love at a cellular level. I invite you to listen if you are curious, want to feel Present, go on a journey to the Walled Garden or to learn the Tapping Points. Each track will serve as a way in to other journeys.

Start your day feeling calm, balanced and grounded. This is a series of 2-4 minute meditations that help you have a great start to your day.

Come back to yourself before you rush into your day and flow through your day with more joy and ease.

Have an amazing day!

A collection of spoken-word poetry inspired by the many ways we experience life.

Some pieces tell a story. Some offer a different perspective. Some explore love, identity, happiness, acceptance, and the things we learn—and unlearn—along the way.

Listen for the story, the message, the memory, or the line that you needed to hear in this Now Moment.

Dear Friend,

This journey is an invitation to meet whatever is present - be it pleasant, unpleasant, or neutral - with kind, curious, loving awareness. Appropriate for both beginners and experienced meditators alike - you will be guided to start exactly where you are, to awaken your senses, and to meet physical sensations, thoughts, and emotions with care. The more we practice coming into loving awareness - the more we alchemize our relationship with our inner experience, ourselves, each other, and the world into one of freedom, balance, peace, and care.

This is a choice-based, go at your own pace series that provides lots of options for participation. You’ll be encouraged to practice: in whatever shape supports your body, with whatever meditation anchors work for you (we will explore many), within your window of tolerance (resourcing suggestions provided), and with whatever modifications would serve you. If mindfulness meditation has felt too difficult or inaccessible for you before - I’ve been there, too. This series was created for you. Mindfulness meditation is for everyone, wherever they are, however they’re feeling, whatever their background, whatever their abilities - in all their parts and wholeness. You belong here.

With Love & Encouragement,

Kelsea

Photo Credit: Kate Warren

This audiobook is a compilation of Zen stories, short ones, gathered into chapters by theme. The first chapter stays with the Zen focus. From there, we move through themes of elements, animals, insects, birds, gentleness, peace and love.

Between the stories there are prompts for awareness. Small questions you can carry into an ordinary day and use where the lesson actually lives.

You can also listen as you fall asleep. As you drift, your brain waves slow and open, and what you take in through that window settles into the subconscious. It keeps working on you quietly, in how you process things, how you see your life, how you meet the people around you.

So there are two ways in. Listen in waking hours and work with the prompts. Or let a story carry you into sleep and let it do its work there.

Finally, no need to read the chapters in order, you choose how your tales unfold for you ...

Now, let me tell you the first one.

A gentle, uplifting journey created to help you reconnect with your inner happiness, find a sense of peace and remember the light within you. Through soothing spoken-word meditation and calming 528 Hz music, you’ll be guided towards a more positive and joyful state, ending with the reminder that your happiness and light can shine out into the world.

Life can be unpredictable and often we need to dig deep to find that place within us that will be our compass during challenging times. This is when we need to align with our inner power and tap into our inherent knowing that we can get through this as our soul has been here before, navigating the ups and downs of life, and somehow we always seem to find our way home.

This journey starts with a reminder that it is ok to rest and renew, followed by an acknowledgement of tender and brave heart that feel deeply, and culminating in encouragement to not lose hope and celebrate the soft and kind hearts out there in the world. We need you!

MUSIC: Chris Collins, Indie Music Box

Begin your day before the noise of the world takes over. This morning journey brings together meditations designed to help you release stress, find clarity, cultivate inner peace, and reconnect with the possibility of what lies ahead. Move from stillness into self-trust, shifting your energy from urgency and resistance toward ease, openness, and flow.

Create space to meet the day with a calm mind, an open heart, and the quiet confidence that you are exactly where you need to be.