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Guided journeys across meditation, story, music, wisdom, imagination, and more. Find them the way that suits you.
Ten Day Christian Devotional
Join me in this 10-day Christian devotional series. In this first series, I will go through some of my favorite verses. We will read them together, analyze the scripture, and then meditate on it for a moment. We will close in prayer together.
1 hour
Using AI Lovingly
Join me for a gentle stroll through eight gates of love - co-created with AI. Learn to love yourself, others, and the machine more mindfully, playfully, and wholeheartedly. The antithesis to fearing AI is learning to love it.
2 hours 22 minutes
Working With The Hindrances To Meditation
There are five common factors that were recognised by the Buddha that got in the way of people's spiritual practice and hindered their growth. 2,500 years later that is still the case. We're human.
By becoming aware of these hindrances increases your likelihood of success in establishing a regular meditation practice.
1 hour 32 minutes
Old Patterns Keep Repeating: I Thought I’d Already Dealt With This (Clarity Series 2)
I Thought I’d Already Dealt With This
Why change brings the old stuff back up, and how to stay steady instead of getting pulled off course.
When life shifts, even in a good way, familiar thoughts and old stories have a way of resurfacing. It can feel like sliding backward right when something new is forming. It isn’t going backward. It’s being in the middle of change, somewhere between what was and what’s forming.
This journey works as a stand-alone or as the second in the clarity series, following When Nothing Is Wrong — But Something Feels Off. It walks through the quiet pitfalls that tend to show up during change, as signals to understand rather than problems to fix. Each session offers simple explanations, real-life examples, and a little room to reflect, so you can keep moving forward without losing your footing.
In this journey, you’ll explore:
How to do an honest check-in on where you are now, not where you think you should be Why old stories resurface right when something new is forming How staying busy can be a way to feel better rather than move forward How to tell when self-talk is steadying you and when it’s just reacting How to let your next step take shape without forcing a plan
36 minutes
Quiet the Inner Critic
That critical voice can show up so quickly that you may not even notice it at first. It sounds like “I should have…,” “Why can’t I…,” “I’m not enough,” or the running commentary that turns one difficult moment into a judgment about yourself.
Quiet the Inner Critic journey helps you notice that voice before automatically believing it. Through short talks, everyday examples, and a simple forgiveness practice, you’ll explore where some of those judgments show up, how the language of “should” adds pressure, and what it can look like to respond to yourself differently.
This isn’t about pretending every thought is positive or trying to silence part of yourself. It’s about separating useful information from criticism, questioning the stories that keep repeating, and practicing a more supportive way of talking to yourself.
You can move through the Journey in order or return to the pieces you need when that familiar critic gets especially loud.
35 minutes
Honest, the Martian Ate Your Dog
What do you say to your wife when you’ve sold her dog to a Martian?
Normal Kint has a problem. He sold his wife’s dog to a Martian. He did it on impulse, and he’s already regretting it.
Honest, the Martian Ate Your Dog is a comic science-fiction adventure set on a scarred, post-war Earth where aliens have been living among us for decades and nobody quite trusts them. When Normal’s mistake sets off a chase across the wild lands, he is drawn into a story crowded with the most unlikely characters. There is a highwayman who isn’t very good at it, a tiny private investigator with a very big voice, an alien posse, a band of space-faring bounty hunters, a crime lord with a penchant for chihuahuas and a pair of Droids — not the ones you're thinking of, or looking for — with an agenda of their own. Nothing is quite what it seems, least of all the dog.
Witty, fast-moving and full of wordplay, it’s a story of mistaken identities, harebrained plans, strange creatures and a surprising amount of heart. It owes a debt to Terry Pratchett, Charles Dickens and Alexandre Dumas, and it never takes itself too seriously, right down to the cheeky asides in square brackets that pop up along the way. It’s a Fifty Galaxies novel, set in a wider universe you can come back to.
Who is it for?
Readers who like their science fiction funny. Fans of Terry Pratchett and Douglas Adams, anyone who enjoys a good chase, a good pun and a really bad plan, and anyone who has ever done something silly and prayed their spouse wouldn’t find out.
The story unfolds in 35 short chapters — you can read a chapter on a coffee break or settle in for a long ride.
Come curious. Bring a sense of humour. And keep an eye on your dog.
9 hours 41 minutes
After Surgery: Rest. Release. Restore
After surgery, the body begins its work of recovery—but the mind and nervous system need care, too. This journey offers gentle support for the hours and days following a procedure, with calming guidance and spacious sound to help you rest, release worry, quiet the watchful mind, and give yourself permission to simply be cared for. You are here--and you are held!
47 minutes
The Wonder Of It All
Personal stories of unexpected signs, everyday wonders and new possibilities.
Sometimes the smallest or most unexpected experiences can stay with us, make us pause and invite us to see life differently.
Through two personal stories inspired by encounters with magpies and a crow, a reflection on the magic of glimmers.
I invite you to explore the meaning we find in life's unexpected moments — and what they might open up for us.
16 minutes
Using AI Mindfully
Discover how a more mindful approach to using so-called artificial intelligence opens new doors and reveals new vistas. Learn to prompt with presence, reflect with clarity, and meet your AI not as a tool, but as a co-creator and an oracle.
1 hour 18 minutes
Clear The Mental Fog
Clear your mental fog and regain clarity with this sound journey. The sounds of the singing bowls will guide you into a deep state of rest where a tired mind can regain clarity. Please listen with headphones and while lying down with the eyes closed for the best experience.
52 minutes
Samhain Celebration
This is a five-day celebration of the Celtic festival of Samhain with meditations and exercises to connect with the energy of the season. Occuring on the 1st of November in the Northern Hemisphere, and the1st of May in the Southern Hemisphere, Samhain marks the beginning of the winter and the beginning and end of the Celtic year. The third of the three Celtic harvest festivals, at Samhain, we turn our energy inwards for the winter and acknolwedge the ancestors who lived before us and the mysteries of the unseen realms.
During the course, we'll explore some ways to celebrate Samhain, we'll look at some Ayurvedic techniques to supporrt your body and mind over the winter, we'll practice a meditation exploring the spaces between our breaths, and we'll do some reflection and meditation exercises connected to the season. Samhain is a time to pause and reflect, and to explore the mysteries of the spirit world and the inner world, and this course is intended to bring you inspiration and joy at this time.
Music by Jumping Bunny at Pixabay
Image by Julie at Pixabay
1 hour 52 minutes
The Planes of Overstanding
Explore your true nature as a 9D spirit having a 3D experience. Open the door to 11D and beyond. Discover the interplay between the odd and even dimensions whilst also becoming more fully grounded in the Earth Plane.
3 hours 20 minutes
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