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Enter a sacred space where incense rises, temple bells drift through the air, and a gentle breeze carries the sweet fragrance of nag champa through the stillness.

Temple Breeze begins with a short visual meditation—an invitation to cross the threshold, slow your pace, and enter the atmosphere of the temple. From there, the Journey opens into a two-hour ambient soundscape designed for rest, meditation, reflection, or simply being present.

There is nowhere to arrive, and nothing to accomplish.

Only smoke moving through light, bells sounding in the distance, and the quiet breath of the temple around you.

Melodies I hear in the ether that tug at me and make me follow them with a humming or a whistling, usually near a body of water or standing in moving water. These melodies are not meant to be restrained with words or constrained by grammar but instead set free within the moments of being present and in our bodies. This is a collection of the melodies uncreated on their way to somewhere beyond.

Spiritual depth and Wisdom need to be experienced in order to be fully known. Spiritual practices are specifically designed to do just that. Each of these fifteen practices is a journey in itself. They can be done in any order and at any time. They also beg to be repeated.

These practices are designed to open our hearts through the categories of attention, surrender, presence, and compassion. Surrender leads to truth and reality; attention leads to awareness; presence delivers us to intimacy with self, others, universe; and compassion leads to love.

Rather than through theology or theoretical belief, we grow most powerfully through skillful embodied experience. These practices can aid us in that.

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Curious about chakras but not sure where to begin? This introductory class offers a simple, approachable exploration of the seven main chakras—what they are, where they are located, what each one represents, and how they can relate to our physical, emotional, and energetic well-being.

We’ll explore what it means for a chakra to feel balanced or out of balance and learn practical ways to support and restore balance through practices such as movement, intention, crystals, sound, color, and other supportive tools. You’ll leave with a better understanding of each chakra and simple practices you can incorporate into your everyday life.

The class concludes with a relaxing guided chakra-balancing meditation, allowing you to experience the concepts we’ve explored and bring awareness and intention to each of the seven chakras.

Grief doesn’t always need to be understood, resolved, or left behind. Sometimes it simply needs a place to exist. Through meditation, poetry, and music, this journey invites you to sit gently with loss, make space for what remains, and allow yourself to feel without needing to change anything.

Deepening Your Yoga Nidra Practice

This course is a follow-up to 'The Art of Conscious Napping,' although you are also welcome to listen if you haven't listened to the first one - the first course sets a foundation but it is not essential to have completed it to benefit from this course. During these nine sessions, we'll explore the philosophy and theory of yoga nidra in more detail and you will move more deeply into your personal practice with some longer daily sessions. We'll be taking a look at some of the yogic philosophy that influences our yoga nidra practice with a special focus on the five koshas, or the five sheaths or layers, that make up our incarnate selves - these are the physical body, the breath or energetic body, the mind, the intellect and the bliss or causal body.

We'll spend some time looking at each one of the koshas and exploring how the techniques in our practice work to relax, heal and give us insight into that layer. We'll also explore the inner resource, the felt sense of safety and security that allows us to feel safe and held as we practice, and the Sankalpa, the deep prayer or vow from the heart.

The first eight sessions contain five to ten minutes of information and a twenty minute(ish) practice, and the final session is a longer 55-minute practice which brings together everything from the course. Each of the practice sessions are also included as stand-alone tracks so you can return to repeat them at any time without having to skip through the lesson material.

Background music by Relaxing Time

Cover image from Pixabay

This short practical journey begins with an intellectual understanding of how the feminine has become wounded in this world. Once we understand the intellectual aspect of this trauma we move into a space of feeling it and from there allowing healing. This journey is practical in nature using Emotional Freedom Technique as the somatic tool to help rewire the nervous system.

You begin the journey by finding your inner sense of safety. From there you create capacity to walk through life feeling more confident to be your authentic self. You will also find yourself expanding your ability to hold discomfort which is a skill we are desperately in need of right now.

A driving tabla-and-sitar rhythm, with a subtle tone underneath to help you get your energy back. This track uses a driving tabla rhythm layered with sitar, energetic enough to carry sustained focus, paired with a tone designed to ease your mind into a livelier, more alert state. It's built for a 31-minute working block, with a 4-minute lead-in so your mind has time to ramp up rather than being dropped straight into it — research suggests binaural beats may be more useful when the listening starts before the task rather than during it.

A quick note on how to use it: press play when you're ready to start picking your energy back up, not partway through — the opening minutes are where the shift happens, so starting from the beginning matters. It works best with headphones, since the effect depends on each ear hearing a very slightly different tone, but for people who find headphones uncomfortable, there are a couple of variants that might help.

For the curious: this is a 20 Hz beta binaural beat on a 420 Hz carrier tone. It opens at 12 Hz and glides up to 20 Hz over the first 4 minutes, then holds there until the final 2 minutes, when it glides back down to 14 Hz so the track doesn't leave you at the target rate once it ends.

Birds waking up on a French morning, with a subtle tone underneath to help you wake up. This track uses a recording of birds waking up early in the morning in France, paired with a tone designed to ease your mind into a brighter, more awake state. It's built for a 28-minute session, with a gradual 8-minute rise at the start so your mind has time to come up to speed rather than being jolted into it.

A quick note on how to use it: press play when you're ready to start shaking off sleep, not partway through — the opening minutes are where the shift happens, so starting from the beginning matters. It works best with headphones, since the effect depends on each ear hearing a very slightly different tone, but for people who find headphones uncomfortable, there are a couple of variants that might help.

For the curious: this is an 18 Hz beta binaural beat on a 420 Hz carrier tone. It opens at 10 Hz and glides up to 18 Hz over the first 8 minutes, then holds there for the remainder of the 28-minute session.

Step into a beautiful day with intention, trust, and gratitude. A gentle morning journey to help you feel grounded, uplifted, and open to the possibilities of today.

Music featured is by Tom Evans.

A sustained, resonant sitar melody, with a subtle tone underneath to help you decompress. This track uses a sustained, resonant, and melodious sitar track, paired with a tone designed to ease your mind into a looser, more restful state. It's built for a 21-minute session, with a gentle glide at the start so your mind has time to settle rather than being dropped straight into it.

A quick note on how to use it: press play when you're ready to start decompressing, not partway through — the opening minutes are where the shift happens, so starting from the beginning matters. It works best with headphones, since the effect depends on each ear hearing a very slightly different tone, but for people who find headphones uncomfortable, there are a couple of variants that might help.

For the curious: this is a 6 Hz theta binaural beat on a 400 Hz carrier tone. It opens at 10 Hz and glides down to 6 Hz over the first 5 minutes, then holds there for the remainder of the 21-minute session.

A day at the beach, waves rolling in, with a subtle tone underneath to help you unwind. This track uses a recording of ocean waves crashing on the shore, paired with a tone designed to ease your mind into a calmer, more relaxed state. It's built for a 30-minute session, with a gentle glide at the start so your mind has time to settle rather than being dropped straight into it.

A quick note on how to use it: press play when you're ready to start winding down, not partway through — the opening minutes are where the shift happens, so starting from the beginning matters. It works best with headphones, since the effect depends on each ear hearing a very slightly different tone, but for people who find headphones uncomfortable, there are a couple of variants that might help.

For the curious: this is a 10 Hz alpha binaural beat on a 400 Hz carrier tone. It opens at 12 Hz and glides down to 10 Hz over the first 5 minutes, then holds there for the remainder of the 30-minute session.

Calm is not something you have to create or earn. It is already here, underneath the noise of the day. This gentle journey takes you through three guided meditations, one for the morning, one for the middle of the day and one for the evening. Each rooted in a 3 Principles understanding of how experience is created from the inside out.

Through breath, body awareness, appreciation, presence and allowing, you are invited to remember how good it feels to come home to yourself. There is nothing to fix or solve here, only a simple raising of your energy and a return to your natural wellbeing.

Some simple ways to re-energise and re-align when life feels slightly out of kilter

In this course, we’ll explore the importance of creating a cozy, dedicated, and sacred space to support and deepen your meditation practice. You’ll learn how to engage all five senses to design a nurturing environment that helps you feel grounded, focused, and ready to elevate your practice to the next level.

A gentle meditation journey to release fear, build inner courage, and open yourself to new possibilities.

Through a morning meditation and an evening sleep subliminal track, you’ll create moments of calm, confidence, and self-belief—allowing yourself to let go of limiting thoughts and welcome life with greater openness and trust.

Photo by Cara Denison

Know that you are special. That you have been placed on this Earth for a reason. We are all connected and to feel this connection helps remind us of the infinite possibilities that are available to us. This is a practice of deep gratitude for all that is good in your life – the abundance that the universe wants to bestow upon you if you have trust and an open heart. Allow the beautiful music by Chris Collins to wash over you as you prepare for the soul nudges that will guide and support you on your journey.

MUSIC “One with the Universe” Chris Collins, Indie Music Box.

Today I Will... is a growing collection of short affirmations and energetic reflections for the days when you need something to come back to.

Each one begins with a simple intention and an invitation to meet yourself where you are.

These are not affirmations about pretending everything is okay or trying to convince yourself to feel something you don't. They are an invitation to acknowledge what is here, connect with what you need, and choose how you want to meet the day ahead.

Choose the one that speaks to you today. Come back whenever you need to, take a breath, and ask yourself:

Today, what will I choose?

This practice is an experiential inquiry into directed prayer. For anyone, this practice has the potential of bringing us to new understandings of prayer and connection.

Rev J is a powerful psychic, medium, energy healer and channeler. Her passion is to bring messages of light, love, hope, and healing through meditations and via trance channeling her collective-of-energy frequencies called, “PESHMA” and her other spirit guides (The Gang).