Explore

Floating is a work that has taken on a life far beyond anything I imagined when I first created it.

Over the years, it has been played more than twenty-one million times, accompanying countless private moments of rest, stillness, reflection, and release. Its reach has always seemed less important to me than the thought of those individual listeners who have returned to it again and again.

This Journey begins with a brief reflection on that unexpected history, followed by the complete work itself.

Perhaps Floating has become, in its own quiet way, a place people return to.

You are invited to enter it for yourself.

A 12-part course exploring sleep from the perspective of Ayurveda. During the course, we'll explore the factors that can inhibit, and factors that can help, your peaceful sleep, looking at the Ayurvedic concept of the three doshas and how the doshas influence our sleep patterns. We'll look at the times of sleeping and waking, the bedroom environment, the evening routine and the time os of eating during the day, examining the affect that each of these has on sleep and looking at what can be done in each of these areas to encourage deep and peaceful sleep.

By the end of the course, you'll have identified any factors that are negatively impacting your sleep and will have the tools to make changes to your habits and routines that will greatly benefit your overall sleep quality.