21 Day Reiki Realisation

In this introductory lesson, we’ll discover Reiki as a practice, explore its origins and current iterations, and you’ll receive an attunement to connect or realign you to the Reiki (Universal Life Force) energy.

This simple meditation is one that you can use anywhere to clear your energy field and strengthen your connection with Reiki.

Hatsurei Ho is a set of energy exercises which helps you to optimise your Reiki practice. Building on yesterday’s session, we’ll go through energy clearing, sitting quietly in Gassho, and directing the energy through your hands.

Self-healing is an underlying objective of Reiki, and this simple but powerful meditation uses your intention to direct Reiki to five areas of the head to initiate self-healing throughout your entire system.

Relax fully as you listen to the gentle guidance for self-healing for your entire body. Use your hands to direct the energy and bring soothing to your physical form.

The Reiki Drum Journey uses a repetitive beat to facilitate your trance state, allowing you to move into the energetic reality. With minimal guidance, this session is powerful. You will take your intention into the energetic reality to meet yourself as healer.

“Just for today: do not anger; do not worry; be grateful; be honest; be compassionate.” Today we will meditate on the Reiki precepts, an important part of our practice.

Today you’ll receive an empowerment connecting you to Earth Ki, and we’ll spend a few minutes sitting with this grounding energy.

Heavenly Ki is the lighter counterpart to Earth Ki, and you’ll be empowered to, and bathe in the glow of, this quiet and open energy.

Everything is connected, energetically, and in today’s session you’ll be sensing into those energetic connections, and using them to send and receive healing at once.

Following on from yesterday’s experience with energetic oneness, today we’ll be sending distant healing to a loved one.

Today’s practice is a guided self-healing, sending Reiki to each of the organs of your body in turn.

We return to the Reiki Drum Journey technique, and this time you are invited to seek your guides in the energetic reality. These might be ancestors, deities, or other energetic beings who can support and guide you along your way.

Today we open ourselves as vessels to both Earth Ki and Heavenly Ki, inviting the energies to meet and merge within us.

Build your own energy ball to empower yourself to Reiki, intensifying your Reiki capability with every practice.

Build your own energy ball to empower yourself to Reiki, intensifying your Reiki capability with every practice.

Reiki can be used to heal, strengthen, and improve relationships of all kinds. Today we’ll practice that with a relationship of your choice.

Today our practice is one which uses the four energies we’ve already worked with, and invites in the presence of the Usui Master energy. It is a fabulous piece of self-healing work.

In our third and final Reiki Drum Journey, you are invited to take the intention to discover how you can use your Reiki in your life into the journey.

For our penultimate session, we’ll gift the Reiki energy to several people in our lives, so that they may be happy, healthy, and safe.

You’ve done so well to stick to the discipline of a Reiki practice every day. Listen to suggestions about how you might take this forwards, before relaxing and allowing yourself to receive a distance healing from Keziah.