Nature's Lessons
About the Creator
Sandra blends yoga philosophy, mindfulness, and the energy of gratitude into her teaching.
Journey Description
Enjoy these tracks individually or as a journey, for they are inter-related by the element of nature and our lower Chakras, encouraging strength, flow and transformation. They also celebrate the music of three talented Creators. Deep thanks to Siri, and James Anthony Walker, who you will find on New Reality Journeys, and Blossom Violet.
Journey Tracks
Lessons from a Butterfly
The butterfly teaches us to navigate transitions gracefully and to not underestimate how small acts can have a big impact. The Solar Plexus Chakra governs willpower and with the element of fire, transformation. There is nothing more determined than a butterfly that emerges from the dark tomb of the chrysalis and transforms into a creature of beauty and purpose.
MUSIC: “Grace of a Butterfly” by Blossom Violet
The River of Soul
The analogy of a river reminds us to let life unfold naturally and not go against the tide. Even if you have set your course the universe may have other plans and sometimes, we just need to go with the flow. The element of water in the Sacral Chakra invites movement and exploration as we feel our way along our path, or in this case float along the river!
MUSIC: “Floating” by James Anthony Walker.
Stand Your Ground
The tree is a perfect metaphor for strength and resilience. Ancient Oaks that have stood their ground for centuries and young saplings that withstand all kinds of weather if they are planted firmly in fertile soil. When the Root Chakra in the element of earth is in balance, we enjoy a solid foundation to set our course from.
MUSIC: “Tree Song” by Siri
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