Healing

An introduction to the Master Plant Teachers Ayahuasca and Wachuma. This introductory series answers the most common questions that many have when approaching these Sacred Plant Spirit Medicines, including what to expect, information about the plants and their traditions, how they may help you and some of the myths and misconceptions surrounding them.

These recordings are adapted from blog posts and are aimed at curious seekers who are looking to learn a little more before potentially embarking on your Plant Spirit journey.

After surgery, the body begins its work of recovery—but the mind and nervous system need care, too. This journey offers gentle support for the hours and days following a procedure, with calming guidance and spacious sound to help you rest, release worry, quiet the watchful mind, and give yourself permission to simply be cared for. You are here--and you are held!

Gayatri mantra

Part Two of Healing Mantras begins with the oldest mantra known to humanity. The Gayatri mantra. This mantra is an ancient Sanskrit prayer from the Vedas, traditionally offered to the divine light of the sun. It asks for wisdom, clarity and guidance, helping us to awaken our inner light and live with greater awareness.

Prayer For All Beings - Amitabhaya mantra

The second mantra Prayer For All Beings - Amitabhaya mantra combines the traditional mantra with English words offered in remembrance of those who have passed, expressing love, gratitude and a wish for peace and comfort for departed loved ones. Amitabha is the Buddha of infinite light and compassion.

Green Tara mantra

The third mantra Green Tara mantra is a Buddhist embodiment of compassion in action, courage and protection. Her mantra calls upon her swift and fearless energy to help us move through fear, difficulty and obstacles with an open heart.

The Beauty Way - Maha mantra

As we complete our journey with the fourth mantra, The Beauty Way – Maha mantra offers a joyful expression of gratitude for the Dharmakaya path — the path of truth, compassion and awakening. Woven with English words of appreciation and the sacred Hare Krishna mantra, it celebrates the beauty of devotion and the remembrance of the divine within all things.

This course is a deep journey guiding you to connect to your deeper layers of being, cultivate a healthy relationship with your feelings and emotions and to self heal.

The course is a progressive, step-by-step journey of deep self discovery & self-realisation, empowering you transform your relationship with life and to be able to to cope with whatever life may throw at you.

Ayurveda is the ancient system of medicine and healing from India, which evolved over 5000 years ago. Along with recognising that we are not separate from nature and our environment, and that our minds, bodies and souls are intricately connected, Ayurveda also prioritises prevention over cure and offers a wealth of lifestyle guidance for a long and healthy life. In this three-part introduction, you'll learn the basic principles of the Ayurvedic worldview and how this connects with your body, mind and personality, you'll explore your own body-mind constitution, and you'll learn how and why Ayurvedic healing treatments work.

Image by Nora Brody

Pavamana Mantra

Healing Mantras Part One, begins with the ancient Pavamana Mantra — a purifying prayer for spiritual transformation. It guides us from illusion towards truth, from darkness into light, and from limitation towards the limitless.

Medicine Buddha

The second mantra is the Medicine Buddha mantra, from the Tibetan Buddhist tradition. It invokes the compassion and boundless wisdom of the Medicine Buddha, who is associated with healing all forms of suffering. Addressed directly to him, this heartfelt prayer asks for healing and purification on every level of our being — from the physical body to the spiritual mind — and offers a pathway towards greater clarity, peace and wellbeing.

White Tara

White Tārā is a revered female Buddha in the Tibetan Buddhist tradition, embodying kindness, healing, long life and compassionate wisdom. She is often called the “Mother of all Buddhas” because she represents pure, caring wisdom from which awakening grows. With her seven eyes, she is said to see the suffering of all beings and respond with compassion. Her presence reminds us to care for ourselves and others, while offering guidance and support on the path towards healing and enlightenment.

Om Sri Lakshmi Mantra - Open to Receive

Completing the journey through these four mantras, we arrive at a joyful celebration of life, gratitude and abundance, with an invocation and prayer to Goddess Lakshmi. Inspired by the Sanskrit mantra and woven with English words of abundance, this song welcomes Lakshmi’s blessings with flow and ease — a joyful reminder of the prosperity, generosity and beauty within us. Abundance is not only about material wealth, but also the wellbeing, spiritual richness, love and generosity we share with others.

Dear Friend,

This journey offers three longer yoga nidras (also called NSDR or non-sleep deep rest) to support you when your body needs extra care. If you're living with or recovering from illness or injury, or navigating pain, fatigue, or other difficult symptoms, this journey is for you. All of you is welcome here, just as you are, just as you’re feeling and just as your body is right now.

Yoga nidra has been so supportive of my own well-being while living with multiple complex conditions that I was inspired to train in offering it to others. These practices are especially near and dear to my heart, informed by my own experiences with chronic illness flare-ups, living with chronic fatigue and pain, and recovering from major medical procedures - and they’re designed to offer the unique support needed in each instance.

Each practice is voice-only (no background music or sounds), trauma-informed, and gentle, with plenty of options so you can meet yourself where you are. There is nothing to do, change, fix, or "get right." I invite you to simply rest back and receive the nourishment of yoga nidra. The practices differ in length and emphasis, so I encourage you to explore and notice which feels most supportive on a given day.

As always, please think of my guidance as suggestion, make any adaptations that serve you, and practice in whatever supported position feels best. If you drift off to sleep, that's likely exactly what you need. Know that you're receiving all of the benefits of the practice.

I’d love to hear about your experience with these yoga nidras and learn about how I can best support your needs. If a particular type of practice or an adjustment to what or how I offer these practices would be supportive for you, I would greatly appreciate hearing from you (either privately or in the comments below).

May this journey bring you comfort and support, and may you experience the alchemy of rest.

With Love & Care,

Kelsea

Photo Credit: Alexander Popadin

A deeply healing journey for anyone living with constant pain. A journey of self-discovery, inhabiting your body in a new way and gradually cultivating a healthier and more peaceful relationship with your pain.

This course is taken directly from my own personal experience, insights & perspectives. I have suffered with immense pain for many years & over this time I have developed a way that still allows me to feel a sense of inner peace & calm even when in constant pain.

A blend of talks and meditations to guide you on this journey - so that you can let go of the suffering, come home to yourself and still live your life fully, even if in pain.

Over the years, I have interviewed many people who have been on their own journey of healing or who have helped heal others. I have also recorded many meditations to help with the healing process ... mainly by maintaining good health and enhanced well being.

So I thought it would be fun to interleave the two themes with an interview followed by a meditation.

This journey concludes with some healing modalities I recorded well over a decade ago that still work today.

The Path to Tolerance is a gentle five-track journey towards greater calm, resilience and ease in a reactive world.

Beginning with relaxation and grounding, it explores the idea of restoring energy that may feel scattered or depleted before concluding with a deeply restful sleep meditation.

It is suitable for anyone wishing to feel calmer, more centred and more at ease within themselves.

Listen to one track a day to allow the changes to integrate, with the last track listened to before slumber or a power nap.

Make a note by way of comment, reflection shared with your guide or by way of private reflection how you feel each day so you can track your transformation.

A gentle invitation to come back to softness.

This journey is for the moments when life has felt a little hard, busy or distant, and you long to reconnect with the warmth of your own heart.

Through a guided meditation, you are invited to soften, slow down and reconnect with a feeling of love that does not need to be earned or achieved. A quiet space to remember the tenderness already living within you, and to feel a little more connected to yourself, to life and to the divine.

You can return to this practice whenever you need a softer beginning, a calmer wake-up, or simply a moment of beauty and connection in the middle of an ordinary day.

A small return to love. A little more softness. A little more wonder.

Release. Realign. Receive. Become.

Step into a new chapter with New Reality, a transformative affirmation journey designed to help you release the past, reconnect with your inner self and embody your highest self.

Through these powerful affirmation tracks, journey from letting go and healing to embracing your radiance, strengthening your self-concept, welcoming abundance and surrendering to the flow of life.

Release what no longer aligns with you. Reconnect with your worth. Embrace who you are becoming.

Your new chapter begins within.

Your daily moment to clear your energy and reconnect with yourself. Take a pause, let go of what’s no longer serving you, release any heaviness you’ve been carrying and make room for more lightness and ease. Feel lighter, refreshed and closer to yourself.

November picks up exactly where October left off, in alliance, and carries you from the shared work of belonging into the embodied work of creation. Where October met the body’s oldest fears, November awakens its life force: the creative, generative energy that wants to move, build, and bring something new into the world. Along the way it asks you to notice where that energy gets stuck: in old patterns with others, in flatness, in not being heard, in settling for less, in pushing too hard, and in the heaviness of not knowing where to begin. Each one, met honestly, releases more of your natural power.

It opens still inside Gene Key 44 (October 31 - November 5). October’s alliance continues, but now it turns practical. The shadow of interference shows up as old relationship patterns and inherited wounds that pull you toward the wrong people or keep you guarded with the right ones. The invitation is to trust your instinct for who belongs in your life and your work right now. The gift is teamwork, and here it becomes the ground you’ll create from. The siddhi is synarchy: a web of people each following their own nature and, in doing so, holding the whole.

Once you’re among the right people, something wants to be born. Gene Key 1 (November 5 - 11) names entropy, the flat, grey feeling when creative energy goes quiet and life loses its color. It can feel like depression or numbness, but it’s often the stillness that comes before something new. The gift is freshness: creativity that arises not by escaping the low mood but by letting it move through you. The siddhi is beauty, the recognition that every moment is uniquely, unrepeatably alive.

From that fresh creative stirring, something inside begins to speak. Gene Key 43 (November 11 - 16) brings deafness: not hearing your own inner voice beneath the noise of the mind, and the frustration of feeling unheard by others. The gift is insight, the sudden knowing that breaks through when you stop straining to understand. It asks for patience about when and how to share what you know. The siddhi is epiphany, a breakthrough so complete it reorganizes how you see everything.

With insight as your guide, Gene Key 14 (November 16 - 22) asks where your energy is actually going. The shadow is compromise: spending your life force on work and commitments that don’t light you up, trading your spirit for security. The gift is competence, the natural skill and prosperity that flow when your energy is invested in what is truly yours to do. The siddhi is bounteousness, an overflowing abundance that can’t help but be shared.

As your energy aligns with the right work, you feel its full power in the body. Gene Key 34 (November 22 - 27) names force: pushing, overriding, or bulldozing your way forward, and its opposite, collapsing when the push runs out. The gift is strength, a grounded, individual power that comes from doing what you’re built to do without needing to prove anything. The siddhi is majesty, the quiet magnificence of a being fully at home in its own body and action.

November closes with Gene Key 9 (November 27 - December 3), the archetype of the small step. Having belonged, created, listened, aligned, and embodied your strength, you’re ready to follow through. The shadow is inertia: feeling stuck, overwhelmed by the size of things, or scattering your energy across too many directions. The gift is determination, the power of focusing on one small, meaningful detail at a time and letting momentum build. The siddhi is invincibility, the discovery that nothing can stop a life moving steadily in the direction of its own truth.

Where October moved you from inner judgement into outer belonging, November moves you from interference into unstoppable creative flow: allied, fresh, insightful, competent, strong, and steadily determined.

Kerri Hummingbird is a Guide of the Gene Keys, a system created by Richard Rudd. These contemplation audios are her contemplations and understandings of the Gene Keys. To access the original 64 Ways audio transmissions recorded by Richard Rudd as they are released each week, subscribe to the Pulse Newsletter at https://genekeys.com/pulse/