Alisha Smith
Alisha guides others back to their natural state of clarity, calm and connection through breath, presence and energy practices. Her approach is gentle, intuitive and grounded in the belief that everything you need is already within you.
External Guidance
About Your Guide
Over the years, Alisha has shared these practices around the world, hosting retreats and guiding others through transformative experiences with meditation, yoga, breathwork and self-discovery. What began as her own personal journey has grown into a global community of over 60,000 people seeking more calm, clarity and connection.
Through guided meditations, Yoga Nidra journeys, affirmations and breathwork experiences, Alisha creates nurturing spaces to pause, reset and reconnect with yourself. Her approach blends intuition, warmth and grounded practices, helping people explore their inner world and build a deeper relationship with themselves.
She believes that beneath the noise of everyday life, there is a place within each of us that feels peaceful, clear and whole. Her work is an invitation to return to that place and remember the wisdom already within you.
What If...
What if one simple question could change the way you see everything?
This powerful three-part journey explores the magic of what if, helping you break free from old thinking, expand what's possible and open yourself to a future you may never have imagined.
Through a transformative technique, powerful affirmations and an uplifting morning practice, you'll discover how this simple question can shift your perspective, spark new possibilities and change the way you approach each day.
12 minutes
Morning Reset
Take a moment to pause, breathe, and reset before the day gets going. This morning journey helps you clear your head, shift your focus, and start the day feeling more present. With practices for gratitude, stillness, and joy, you'll have a simple way to check in with yourself and set yourself up for the day ahead.
17 minutes
Sleep Portal
Step through the Sleep Portal and leave the day behind. This three-part journey is designed to gently guide you towards deep rest with a dreamy celestial visualisation, calming pink noise, and a wonderfully uneventful sleep story.
A soothing nighttime escape created to quiet the mind, soften the body, and help you drift effortlessly into a peaceful state of rest. Sweet dreams.
1 hour 20 minutes
Morning Alchemy
Begin your day by consciously creating the energy you want to embody. This three-part morning journey guides you through a chakra activation to restore balance, powerful affirmations to shift your inner dialogue, and a vivid visualisation with the warmth of the morning sun to connect with the reality you want to create.
Move from alignment, into intention, and finally into imagination, creating a foundation for a day that feels connected, inspired and full of possibility.
22 minutes
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