Breathwork & Chill
About the Creator
Alisha guides others back to their natural state of clarity, calm and connection through breath, presence and energy practices. Her approach is gentle, intuitive and grounded in the belief that everything you need is already within you.
Journey Description
Step into a world of calm with Breathwork and Chill, a Journey that transforms the simple act of breathing into a powerful tool for relaxation and self-discovery. Each track features a unique blend of rhythm and breath, guiding you through techniques that melt stress and anxiety away and bring a little calm to your day.
Journey Tracks
Peaceful Pauses | Box Breathing
Experience deep relaxation with Peaceful Pauses. This calming session uses box breathing to guide you into a state of tranquility and clarity. Leave feeling balanced and peaceful, ready to embrace the world with a renewed sense of calm.
Stress Release | Physiological Sigh
Discover tranquility with Stress Release, featuring the physiological sigh technique. This soothing session pairs calming music with gentle breathing to help you release stress and tension. Align your breath with peaceful rhythms, let go of worries and foster a deep sense of relaxation.
Soothing Sounds | Hummingbird Breath
Immerse yourself in serenity with Soothing Sounds. This calming session features the Hummingbird Breath technique, blending gentle humming with relaxing melodies to create a soothing experience. Discover your inner calm and enjoy a moment of serene relaxation.
Ultra Calm | A Full Breathwork & Chill Journey
Get ready to experience the serene finale of Breathwork & Chill, Ultra Calm. This journey blends the gentle techniques of Peaceful Pauses, the soft rhythms of Stress Release, and the calming flow of Soothing Sounds into an extended calming experience. Immerse yourself in this journey to find deeper relaxation and a renewed sense of peace and tranquility.
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