Explore

A collection of meditations to help you let go of the day, clear your energy, and ease into a peaceful night.

Relax before sleep, or find your way back to sleep when you wake during the night.

Simply choose what you need and let yourself unwind.

An introduction to the practice and theory of yoga nidra.

Over the ten sessions, you'll be guided to create a sacred and special rest routine. Yoga nidra means 'yogic sleep.' It has often been referred to the sleep of the yogi, conscious sleep or enlightened sleep.

During yoga nidra, the body rests but the consciousness remains awake and aware. In this altered state, beteween sleeping and waking, we are able to access profound levels of rest, healing and spiritual awareness.

In each session, we'll expore a different aspect of benefit of this practice. We will learn to create a beautiful and functional sacred practice space, undestand the various ways of setting meaningful intentions, and explore the benefits that yoga nidra can bring us on every level, looking at it from the perspectives of Ayurveda, yoga, spirituality and modern science.

We will look at what happens in the body physically when we experience deep relaxation, and the benefits this has on the nervous system and the whole of the body. We'll also see how the practice affects us energetically and how it can help us to feel more emotionally stable. We'll learn how to calm and balance the mind, and then we'll take a deep journey into our hearts for spiritual awareness and self-undersanding. We'll also explore the healing potential of the practice and how it can be used to enhance creativity and invite creative inspiritation.

Each session consists of a talk for about five minutes and then a ten-minute pracitcal session with a longer integration practice on the final day. Over the duration of the course, you will learn to rest deeply, consciously and productively, and to transform your naptime into an important and meaningful part of your life.

Background Music by Samual Francis Johnson

Image by Amino

A gentle, uplifting journey created to help you reconnect with your inner happiness, find a sense of peace and remember the light within you. Through soothing spoken-word meditation and calming 528 Hz music, you’ll be guided towards a more positive and joyful state, ending with the reminder that your happiness and light can shine out into the world.

Begin your day before the noise of the world takes over. This morning journey brings together meditations designed to help you release stress, find clarity, cultivate inner peace, and reconnect with the possibility of what lies ahead. Move from stillness into self-trust, shifting your energy from urgency and resistance toward ease, openness, and flow.

Create space to meet the day with a calm mind, an open heart, and the quiet confidence that you are exactly where you need to be.

Take a moment to pause, breathe, and reset before the day gets going. This morning journey helps you clear your head, shift your focus, and start the day feeling more present. With practices for gratitude, stillness, and joy, you'll have a simple way to check in with yourself and set yourself up for the day ahead.

Who is this for: Have you ever looked at your life and felt you didn't live up to your potential? That you failed, lost time, made mistakes, or said if only I had done it different. Have you ever been mad at your body, because it doesn't work as you wish it would. What does this help with: Transmuting regrets, self loathing, anger, disappointment, under achievement, loss of time, mistakes, grief - all the things we should have done differently. This session moves slowly - cause the topic is a big one. It came from a question someone texted me and I read folks chat messages as people added in about their grief over the lives they were supposed to live. In the end, we lived exactly as it was supposed to be and the fastest way to where we are now.

Thank you for being brave enough to live without control and choosing to love you. The life you actually lived lead to this incredible moment - there are no mistakes on the journey to being free. - Deana C

This transformative session is for women, and for anyone wishing to connect more deeply with the Divine Feminine within themselves. Some suggest you wait for empowerment - I suggest you don't.

Move beyond the idea of waiting for empowerment and into the direct recognition of the power, intuition, creation, and consciousness already alive within you.

Through awareness, embodiment, and deep self-recognition, we explore the feminine as creator, protector, portal, instinctive, intelligence, and the force through which reality itself is brought into form. Recognize the wildness and the wisdom that you are! And that your compatibility with the unknown void and your intuition and choice - create!

What does this session help with?

*Reconnect with your intuition and inner knowing

*Release the need for outside validation or permission

*Relax into your natural power and presence

*Reconnect with the body as wisdom rather than limitation

and embody the Divine Feminine in a grounded and conscious way

*Remember yourself as creator rather than someone waiting to be chosen

Women give birth to reality!

Through consciousness, creation, vibration, choice, expression, imagination, and the worlds they allow themselves to embody.

The Divine Feminine is unbridled power.

Recognize yourself. And create from there.

All Life Moves Through The Divine Feminine. Women Give Birth To Reality - Deana C

This course steps you through a practice with experiential learning of what is awareness, what is the ego and the tool of focus. You will then deepen through awareness to join with love or oneness energy. When you become the focus of love frequency via the breath. Nothing less for you baby! Of course, of course!

First session: What is the difference between awareness and the ego or mind. How do I work with this to be more in awareness and use the skills to help myself? How to know the difference and experience working with it for your own wellbeing.

Second session: We deepen our understanding of the practice. More information is given on the practice of experience the difference between Awareness and Ego - as well as more information on focus and the IMPORTANCE of merging the focus with you. The most important aspect is the merge. Deepen the practice with experience and understand the importance of merging - which is BEING.

Third session: We take an additional step of merging - once merged with our individual being - deepening into awareness and realizing that life is awareness and we are the focus of breath's love. Taking us into oneness and deeper awareness. We are the focus of love's frequency and the breath merges with us. The FOCUS of LOVE energy is to merge with you - and that is the breath. Whew! Get ready.

Fourth session: We explore working with anxiety. We see thought as sensation and use our focus and awareness to reduce anxiety. You can use this for many types of thinking and beliefs. And of course at the end - we return to the awareness of our oneness. Try this experiential class for your own wellbeing.

When you need the spirit and energy of an element in your day, simply turn to the element that calls you and activate the energy within. This journey holds a suite of activations to move you through the cycle of creativity to support your expression.

Most days we live in a low-grade state of alert: traffic, deadlines, notifications, decisions. Your body quietly stays "on," and without enough moments to downshift, that stress becomes chronic. Over time, it forgets how to come back down.

Sound helps it remember. When you really listen to a singing bowl, a gong, or the resonance of a voice, the vibration reaches your vagus nerve, the longest nerve in your body, running from your brainstem down to your gut. It's the main highway of your rest-and-digest system, and once it's activated, it tells your whole body: you're safe now, you can rest.

Research backs this up: drops in cortisol, better heart rate variability, and calmer brainwaves after sound sessions (Goldsby et al., 2017). No experience needed, nothing to figure out. Just listen, and let your nervous system land.

This is a short course for desk workers and anyone who spends a lot of time sitting, especially at a computer, to learn some simple yoga practices for releasing physical tension, reducing stress, staying focused and feeling more present as you work. Over the five sessions, we target some of the body parts that most often experience issues when working long hours a desk.

Within the course, we practice:

Deep breathing to ease stress and anxiety Eye exercises Neck and shoulder stretches Wrist, hand and finger stretches A short but effective guided relaxation

If you are new to yoga, this course will give you an introduction to some of the practices and benefits, and if you already have a practice, you will be given the tools and opportunity to bring your practice into your working day.

Each of the practices is also included as a stand-alone track, so you can easily listen again whenever you need to.

Photo by Höhenverstellbar Tischgestell Maidesite

Music by The Digital Artist

When you have been carrying too much for too long, the body may feel exhausted while the mind continues to race. This collection of gentle sleep meditations and deep-rest practices offers a soothing pathway out of stress, tension and overthinking—and towards restorative rest.

Through calming breathwork, body awareness, progressive muscle relaxation, self-compassion, peaceful visualisation and slow Yoga Nidra, you will be supported to release the effort of the day and come home to the wisdom of your body.

Choose the practice that best meets you each evening, whether you are feeling anxious, overstretched, concerned about burnout or simply finding it difficult to unwind. There is nothing to achieve here. Allow yourself to soften, let go and lean gently into rest. With gratitude to @gillianruleart for the beautiful image.

Learn to read oracle cards without looking inside the book!

This seven-part course is an introduction to reading oracle cards intuitively. Throughout the course, you'll be guided to do simple one and three card readings for yourself, connecting with your intuition to find the messages in the cards.

You will need:

A deck of oracle cards - because this course focuses on reading the cards with your intuition, it is better to use cards without any words on them (as they will influence your understanding of the card), and to use picture-based oracle card rather than tarot, as any understanding you have of the tarot symbolism will also influence the outcome.

A notebook and pen

A quiet space to do your readings

In this journey you will find Emotional Freedom Techniques Scripts to support you as you start this healing journey. Each one focuses on a different aspect and can be done daily as you work with the different aspects. Tapping in the modality I use most often in my business because it is the thing that made the most difference for my over activated, constantly revving nervous system.

This three part journey supports you to connect with yourself by supporting you find peace. With all the noise out in the world it can be challenging to know who we are or what we need. Only through time with ourselves can we find the earth beneath our feet.

This series will support you in coming home to your body. Creating presence and deep sense of connection with the earth.

Each of these three visualizations can be used on their own to support you into connecting with your emotional state, as well as your physical body. They support you to align with the energy of peace while also refreshing you so you can move onwards with whatever creative endeavor is on your plate. Overall they support you in becoming more present and accepting with what is.

The Shared Story Series is a collection of spoken-word meditations designed to honor that all emotions are part of our shared human experience; that it is important to feel these emotions, even welcome them, so that we can learn from them together.

A gentle collection of guided meditations that invites you to reconnect with the natural world and discover its healing presence within you. Through six immersive journeys, nature becomes a guide and companion — offering warmth, grounding, cleansing, movement, growth and stillness.

Begin with The Healing Sun, opening to light and renewal. Find your roots in The Healing Tree. Allow The Healing Rain to wash away what you are ready to release. Let The Healing River carry you gently forward. Enter The Healing Garden to nurture growth and restoration. Finally, arrive at The Healing Lake, where you can become still, reflect and simply be.

Each meditation offers a different doorway into healing, helping you slow down, reconnect with yourself and feel supported by the rhythms of nature.

Awaken. Ground. Release. Flow. Grow. Rest.

Start your day feeling calm, balanced and grounded. This is a series of 2-4 minute meditations that help you have a great start to your day.

Come back to yourself before you rush into your day and flow through your day with more joy and ease.

Have an amazing day!