Grounding Energy Practices

TOTAL TRACKS 3

PATHWAYS Self Care, Meditation

Your Guide

Anita Kaiser is a woman who is living her life out loud. She is a bridge for those who are ready to own a new chapter in life. Her dedication to authenticity and ability to hold space in an embodied way create a sense of safety.

Journey Description

This series will support you in coming home to your body. Creating presence and deep sense of connection with the earth.

Journey Tracks

Come Home to Your Body

DURATION: 03:31 • PUBLISHED: Sep 04, 2026 • Premium Locked

Seated Grounding

DURATION: 07:57 • PUBLISHED: Sep 04, 2026 • Premium Locked

Stand Your Ground

This practice is best done standing barefoot if possible.

DURATION: 04:29 • PUBLISHED: Sep 04, 2026 • Premium Locked

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