Meditation

This series will support you in coming home to your body. Creating presence and deep sense of connection with the earth.

This is a series of meditations based on the idea of bringing something new along each and every day.

Note that the way that we start our days sets the tone for the rest of our days.

Click the heart icon ♥️ to add this journey to your favourites and you will be notified when new tracks in this series are published.

Journey with Lugh, the Celtic Sun God - Il Samildánach, (he of many skills), and discover what his ancient story might awaken in you today. Through three explorations of Lugh's story, woven with traditional storytelling, guided meditation and personal reflection, you are invited to explore your own gifts, the harvest of your life, the ancestors whose lives have shaped your own, and what you choose to carry forward.

Drawing on stories from the Irish mythological tradition, including Lady Gregory's Complete Irish Mythology, prefaced by W. B. Yeats, and Ancient Tara Legends by Michael Slavin, this journey brings the world of Lugh into conversation with our lives today.

This journey is for anyone drawn to Celtic mythology, ancient wisdom, ancestral connection and the possibility of finding meaning in these stories for our lives today. Along the way, you will be invited into moments of meditation, reflection and journalling as you explore your own gifts, recognise the light you bring to the world, and consider how your gifts can contribute to your community and future generations.

The Legacy of Lugh offers an opportunity to encounter an ancient story not simply as mythology, but as a living source of reflection, gratitude and wisdom — inviting you to discover what Lugh's story might awaken in you.

Cover artwork adapted from Maria Johnston's "Lugh" (www.mariajohnstonartist.com)

These recordings are a combination of guided shamanic journeys and energy healings to connect to spiritual support and the truth of who you are. Connect with the energies of nature, the elements, sacred geometry, light language and more to harness your connection to the unseen realms for spiritual support and embodiment of your truth and power.

Start your morning with clarity. Not with notifications or noise, but with sound that slowly wakes your mind and gives your day a clear foundation.

What we do in the morning already decides how we will experience the day. So I invite you to not check your messages, and certainly not your social media. Just wake up and allow your nervous system to shift from sleep to wake in a slow and mindful way.

This morning sound journey with Tibetan and crystal singing bowls is designed as a simple morning ritual: a few minutes of stillness before the world around you picks up pace. You can choose one of the sessions in this journey as a standalone practice or listen to the entire journey, one session each day.

You can repeat this as often as you like.

The bowls guide you into a state of calm, wakeful clarity, feeling present and grounded before the day begins.

For the full resonance of the bowls, listening with headphones gives you the best experience.

Bring your dreams to life on the world stage by stirring your imagination and stoking your inner fire. Stay strong and steadfast and true to your values. You are a channel for power and your time is coming. Ignite your soul fire and show the world who you are!

This is an introduction to Brigid - the Goddess and Saint - and an invitation to contemplate what new beginning you are being called to step into, with Brigid as your guide.

Connect to 15 Archangels over 30 days to explore your natural intuitive connection and energy healing. I recommend spending 2 days with each Archangel and notice which energies you most resonate with.

Meditations that help us re-member our humanity in a time where everything is changing all the time, everywhere, all at once. A mix of words heard from beyond, blended with blushes of poetry and wisdom's whispers. Can we get still enough to hear them?

We can become challenged in the moment where adversity and resultant anger want to prevail.

These three, very short works serve to help us in those moments, where what is perhaps most needed is simply to take a breath.

The Eclipse series can accompany any 2-week window where the sun and moon dance together in shadow and light. Use the activations to support your transformation through this powerful portal.

Originally published 8/8/2017

You watch yourself do it. Saying yes before you have decided you really wanted to say yes. Apologize for something that was not your fault. Give until something in you runs out. Across three short audios you name the reflex, look honestly at what it is costing you, and find a gentler way to hold yourself, one where you matter too.

A collection of one‑minute practices that help you slow down, breathe, and reconnect with yourself. Each track offers a tiny moment of calm you can return to anytime you need a reset.

Some tracks offer a short inspirational spark, others guide you through a mini meditation or gentle practice. All created to help you pause, soften, and reconnect, even when time is short.

Seven powerful, fast-paced activations inspired by the Dark Goddesses. Journey into your shadow, reclaim the parts of yourself you've rejected, and discover the liberation that comes through wholehearted acceptance. Originally published 2019-2020.

Our access to intuitive senses and the Akashic Records is evolving, much like we are. Join me for this energy-packed course where we explore your natural connection to the Records. We will look at how to expand your intuition, develop your relationship with the Records, and anchor deeply into this powerful, information field to enrich your life and awakening journey.

Over the next 7 days (or stretch it out if you feel called) you will work with your mindset, energy, and practical action to anchor into a deeper connection with your intuition through the Akashic Records.

Three days. Three musical doorways. One gentle return to yourself. Created for sensitive souls, weary hearts, deep feelers, and anyone longing for a little more stillness in their world. These compositions were born from silence, water, breath, and the spaces between thoughts. Listen whenever you need to slow down. Listen whenever the world feels too loud. Listen whenever you wish to remember who you are beneath the noise. May these sounds become a sanctuary. May they remind you that peace is not somewhere else. It is already within you. Welcome. — SÏRÏ 🎶🕊️✨

There are seasons when we need energy. Others when we long for clarity. And ultimately, all of us seek a place of quiet contentment.

Coming Home is a journey that follows that gentle progression—from awakening what feels dormant, through moments of insight and understanding, to the simple peace that arises when we stop struggling against the present moment.

There is nothing to achieve here. Simply notice where you are... and allow each movement to meet you there.

On Becoming is a contemplative journey through the four sacred elements that have long served as symbols of spiritual transformation. Earth invites grounding and belonging, Water teaches surrender and healing, Fire awakens purpose and courage, and Air opens awareness, insight, and inspiration. As these elemental wisdoms come into balance, they reveal a deeper truth: that spiritual growth is not about becoming something other than ourselves, but becoming more fully who we are. Through reflection, prayer, and contemplative music, this journey explores how the elements converge within us, guiding the unfolding of a whole and integrated spiritual life.

How alive do you feel in your life? In this journey you will increase your level of aliveness by transforming the narrative of your life. This journey leads you on the hero's journey to take stock of your life as it is in this moment and become aware of the wake up calls you have been ignoring; to make the great departure from everything that has been holding you back from greater aliveness; to receive a vision from your soul of what more is possible that you would find enriching; and to make a bid for power to claim those dreams and visions as manifested reality in your life. We begin by opening sacred space and journeying to your Soul Garden where we move through each phase of the journey to increase awareness, lighten your load, align to what is actually true for you, and deepen your faith and courage in your own dreams. You deserve to live with full and joyful aliveness!

If you say yes when you are already running on empty, hear a critical voice the moment something goes well, and lose your footing when someone is disappointed in you, this short journey is for you. Across four gentle audios of a few minutes each, you meet three patterns that quietly keep you coming last in your own life, and you sit with each one kindly instead of trying to fix it. There is nothing to achieve here and nothing to get right. By the end you will have a name for a gentler way of being with yourself, and a small, clear sense of where to begin.

Wonder begins with a single moment of attention. A meadow beneath the stars. A quiet awareness that we are part of something immeasurably larger than ourselves. As our perspective gently widens, awe gives way to openness, and openness becomes a living experience of connection.

This three-part musical journey invites you to move from the familiar beauty of the natural world, through an awakening of the heart, toward a spacious awareness that reaches beyond words. Whether used for meditation, contemplation, or quiet reflection, these soundscapes offer an invitation to rediscover the wonder that has always been waiting within and around you.

Dear Friend,

This journey is an invitation to meet whatever is present - be it pleasant, unpleasant, or neutral - with kind, curious, loving awareness. Appropriate for both beginners and experienced meditators alike - you will be guided to start exactly where you are, to awaken your senses, and to meet physical sensations, thoughts, and emotions with care. The more we practice coming into loving awareness - the more we alchemize our relationship with our inner experience, ourselves, each other, and the world into one of freedom, balance, peace, and care.

This is a choice-based, go at your own pace series that provides lots of options for participation. You’ll be encouraged to practice: in whatever shape supports your body, with whatever meditation anchors work for you (we will explore many), within your window of tolerance (resourcing suggestions provided), and with whatever modifications would serve you. If mindfulness meditation has felt too difficult or inaccessible for you before - I’ve been there, too. This series was created for you. Mindfulness meditation is for everyone, wherever they are, however they’re feeling, whatever their background, whatever their abilities - in all their parts and wholeness. You belong here.

With Love & Encouragement,

Kelsea

Photo Credit: Kate Warren

Interspiritual Devotionals are guided reflections that draw upon the wisdom of diverse spiritual traditions, inviting listeners into a deeper experience of presence, compassion, and inner knowing. Each devotional combines thoughtful readings, contemplative prompts, and gentle guidance with immersive ambient music designed to quiet the mind and open the heart. Rather than ending with words alone, the experience flows into an extended musical space for prayer, meditation, and discernment, allowing insights to emerge naturally. These journeys offer a welcoming sanctuary for seekers of all backgrounds who wish to explore the sacred through reflection, stillness, and sound.

You're the one everyone counts on to deliver, whatever it takes. And even when you love what you do, part of you has started to wonder whether it has to cost this much: the stress, the pushing through exhaustion, the sense that your best only ever comes at a price. It doesn't.

Over seven short tracks, Femke Bakker, selfgentleness and meditation teacher, TEDx speaker, and researcher, guides you toward an easier way to arrive at your best. You'll learn to relax your body on demand, loosen the grip of time, reconnect with the quiet place your best work comes from, and become your own steadiest support. Each track pairs a short reflection with a guided practice, so you discover what this means for you rather than just hearing about it. No hustle, no pressure. Just a calmer, more spacious way to do what you already do well.

The journey starts with a reminder of the qualities of the Heart Chakra. With your heart as your compass, you can tap into this beautiful energy and it will not lead you astray. The heart knows. Let your heart be your guide and bring you in tune with your true essence of love, compassion and understanding. Cultivate the garden of your heart so you come from this place of goodness. You will reap what you sow and spread seeds of joy and happiness.

You know who you are when it's just you. In your own company you can hear yourself clearly, and you trust what you find there. Then someone needs an answer, a decision, a direction, and something shifts. You reach for the old rational mode, the one that has carried you for years, and the person you are when you're alone goes quiet. This is a ten-part journey for anyone who guides or carries other people, in a family, a small team, or something much larger, and who wants to stay themselves while they do it. Through meditation, visualization, and a set of unhurried reflections, you'll move through what it takes to lead without leaving yourself behind, and arrive at a way of leading that still sounds like you.

Your animal companion carries an energetic body that most people have never been taught about. Alongside the seven chakras they share with us, animals carry an eighth — the Brachial Chakra — a center unique to all animals and found in no human. It lives in the shoulder area of your animal's body, and it is the energetic seat of trust, of bonding, and of the sacred relationship between you.

In this talk, Sagittarius Way guides you through your animal's complete energy map — their eight major chakras, twenty-one minor sensory centers, and six bud chakras in their paws and ears. You will understand why animals seem to know things before we do, why they absorb our anxiety and grief, and what signs tell you their energy needs support. You will leave this talk with a new lens through which to love your animal — and an understanding of why they chose you. No prior experience with energy healing or chakras is needed. Only love for the animal in your life.

Music Weightless Food - Cora Zea

These eight yoga nidra meditations guide you around the Celtic wheel of the year. The Celtic festivals occur on the Solstices and Equinoxes and mark the important seasonal transitions along the connected themes that arise in our own lives. Each meditation explores the energy of the season, acknowledging the cycle that we move through every year, with relaxing body scans, breath awareness and visualisations that enable to you embody and explore the season.

Yoga nidra is a restful meditation practice where the magic of the meditation happens through just being and not trying, so give yourself permission to rest and leave any pressure to understand or 'do' anything aside, and enjoy the simplicity of flowing through each meditation and receiving its wisdom.

Image by Celtic Garden

This course is a deep journey guiding you to connect to your deeper layers of being, cultivate a healthy relationship with your feelings and emotions and to self heal.

The course is a progressive, step-by-step journey of deep self discovery & self-realisation, empowering you transform your relationship with life and to be able to to cope with whatever life may throw at you.

Welcome to Transcendental Vibrations, a four-part sound journey designed to guide you through a powerful experience of inner connection.

Each phase of this journey supports an aspect of your inner exploration.

Start by tuning into your physical presence, grounding yourself in the here and now as you awaken your senses.

The second part is called Detach from the Body. Move gently into a state of release, shedding physical and mental attachments to open up space for deep relaxation.

In the third part, you rise beyond the physical, letting go of all that binds you as you experience a state of expanded awareness and connection.

The final part is grounding, return to yourself, renewed and centered, with a deep sense of peace and inner clarity.

Allow these soothing vibrations to guide you on a transformative journey of self-discovery and healing. For the best experience, listen with headphones and from a safe and comfortable place.

With love, Kristof

This is a five-day celebration of the Autumn Equinox with meditations and exercises to connect with the energy of the season. Occuring between the 19th and 22nd of September in the Northern Hemisphere, and between the 19th and 22nd of March in the Southern Hemisphere, at the Autumn Equinox, the days and nights are of equal length, after which the nights will be longer than the days and will continue to lengthen until the Winter Solstice. The second of the three Celtic harvest festivals, the Autumn Equinox is a time to celebrate abundance, to pause at the time of balance, and to prepare ourselves for the winter months to come.

During the course, we'll explore some ways to celebrate the Autumn Equinox, we'll look at some Ayurvedic diet and lifestyle considerations for the autumn, we'll practice some alternate nostril breathing for balance, and we'll do some reflection and meditation exercises connected to the season. The Autumn Equinox is a time of abundance when we receive the rewards from our hard work earlier in the year and celebrate the bounty of nature, and this course is intended to bring you inspiration and joy at this time.

Music by Jumping Bunny at Pixabay

Image by Mulama Mushitu

Life moves fast. We rush, we scroll, we check things off, we chase what's next. And somewhere along the way, we seem to forget to actually be here.

Where the Magic Lives is your invitation to step out of the chaos and into the quieter corners of everyday life. Through a collection of reflections and guided practices, we’ll explore what it means to slow down, pay attention, begin again, make space for what matters, and find wisdom in places you might otherwise overlook.

This journey is for anyone who feels caught in the pressure to do more, be more, or keep moving forward—even when what you really need is a pause. You don't need a perfect morning routine, an empty calendar, or a silent retreat. The magic we're looking for is so much closer than that.

Together, we'll explore the quiet shifts that can change how we experience our days—from beginning again and letting go of the pressure to always want more, to finding wisdom in unexpected places and remembering the simple power of a pause. Each reflection offers another way of stepping out of the rush and back into the life that's already here.

Because magic isn't always something extraordinary. Sometimes it's a beam of sunlight across your desk. A deep breath. A weed growing through a crack in the sidewalk. A moment when you remember that you are so much more than and algorithm.

Slow down. Look a little closer. There may be more magic here than you thought.

If you are one of those people who don't have time to meditate, this course is for you. It will give you a new motivation to make meditation a daily part of your life. In just 21 days, you will open the door to a new, more mindful and bliss-full world where life becomes a breeze. The only investment needed is to treat yourself to 13m33s of ‘me time’ a day for 3 weeks.

The Shared Story Series is a collection of spoken-word meditations designed to honor that all emotions are part of our shared human experience; that it is important to feel these emotions, even welcome them, so that we can learn from them together.

Many people start meditating with the best intentions, and then stop within a few weeks. Usually it isn't a lack of discipline. It's that the technique never fit who they are. This journey walks you through the basics that sit underneath almost every meditation practice, then introduces eight different techniques, one at a time, so you can try each one and feel what actually works for you. By the end, you'll know eight ways to meditate, and you'll be ready to choose the one, or the combination, that's truly yours.

Start your day feeling calm, balanced and grounded. This is a series of 2-4 minute meditations that help you have a great start to your day.

Come back to yourself before you rush into your day and flow through your day with more joy and ease.

Have an amazing day!

A meditative journey through the twelve signs of the Zodiac.

These twelve yoga nidra meditations take you around the astrological wheel with visualisations to guide you to explore and embody each sign. Yoga nidra, or yogic sleep, is a rest-based meditation which uses a variety of techniques to relax the body and to gently open the mind to new perspectives. As you move through this process, you'll gain a deeper understanding of the cycle of the stars and how their themes arise in your life.

Reconnect with nature and remember your interconnectedness with all beings. These meditations guide you to remember your ever-present connection with nature, and with all living beings and to heal the disconnect that so often arises when we forget that we are... here.

Image by Johannes Plenio

Does your dog startle at the smallest sound, or your cat seem distant and hard to reach some days? Animal behavior that feels confusing or hard to shift often has an energetic root. The same seven chakras that shape human emotion and vitality also run through your animal companion's body, and when one of these centers is blocked or overactive, it can show up as anxiety, withdrawal, restlessness, or a loss of trust.

Over seven Chakra's, this course walks you chakra by chakra, root to crown, so you can recognize exactly how each energy center shapes your animal's behavior, emotions, and vitality, and your own. Each day pairs a short teaching on that chakra's influence with a guided practice designed to release stagnant energy and restore calm and connection between you and your animal companion.

Whether you're a devoted pet guardian, an energy healer, an animal communicator, or simply someone who wants to understand your animal's subtle language more deeply, this course gives you practical, felt-sense tools you can return to again and again, not just information to read once and forget.

By the end, you'll recognize how grounding, safety, trust, communication, and spiritual connection move through your animal's energy field, and you'll have gentle, repeatable ways to support their healing while tending to your own. You'll walk away steadier, more attuned, and more confident in reading what your animal is really asking for.

Follow me here to stay updated on future courses, and if this work resonates with you, I'd be so grateful for a review. It helps this healing reach more hearts and paws.

Each of these tracks focuses on a different aspect to help you feel better.

Infinity is often imagined as something distant—beyond the stars, beyond the horizon, beyond our reach. Yet some of life's most meaningful discoveries arise not from traveling farther, but from becoming more deeply present.

Where Infinity Begins is a three-part ambient journey that gently invites the mind to quiet, the heart to open, and the spirit to rediscover its natural sense of belonging. Without asking anything of you, these spacious soundscapes create room for stillness, reflection, meditation, creative rest, or the gentle unfolding that leads into sleep.

Perhaps infinity is not measured by distance, but by the depth of our attention. In moments of quiet, the ordinary becomes extraordinary, and we begin to sense a spaciousness that has been with us all along.

Dear Friend,

If you’re feeling dysregulated, activated, overwhelmed, wired yet tired, or depleted - this yoga nidra journey to support the nervous system is for you. Yoga nidra (also called NSDR or non-sleep deep rest) is an easeful practice where you’re encouraged to suspend any effort and doing, and simply rest in being, just as you are. Regular practice can have profound effects on the nervous system - helping you cultivate a felt sense of safety, balance, restoration, resilience and - regulation.

Each audio experience within this series expands upon the previous one by immersing more fully into the practice of deep rest. For optimal benefits, I recommend nourishing your nervous system with the entire journey over the course of between a few days to one week (if possible). If that timing doesn’t work for you - know that a single yoga nidra practice can shift the nervous system from the sympathetic (fight/flight/freeze/fawn) state to the parasympathetic (rest/digest) state.

Please think of my guidance as suggestion, make any adaptations that serve you, and practice in whatever supported position feels best. If you drift off to sleep - that’s likely the exact restful medicine you need - know that you are still receiving all the benefits of the practice.

May this journey soothe and support you.

With Love,

Kelsea

Whether it’s the start of your journey, or you’re refreshing, learn the basics of how to meditate & how to explore your inner world.

Maybe its the beginning of your spiritual adventure or it may be that you’re searching to learn more embodied meditation. This course will guide you gradually, step by step, to learn the basics of how to meditate and how to deeply connect to the body.

A series of very easy, short practices to guide you gently into your meditation journey.

Meditations to immerse yourself in, especially at times of stress or anxiety. Using the energetic power of nature imagery to bring you home to yourself. Tune in to feel into which aspect of nature you most need right now and listen to that first. Return when you want or need more nature support.

These aspects of nature have infinite gifts. These tracks will support you letting go of that which no longer serves, and opening you and your cells to the gifts of earth, tree, river and stars.

A collection of three deeply restorative Yoga Nidra practices, created as a balm for the over-busy human living through the demands of twenty-first-century life.

Inspired by Celtic spirituality and its enduring sense of kinship with the natural world, these practices invite you to rest into the ancient holding of earth, water and night. Each offers a different doorway into rest: returning to the Earth’s embrace, finding ease when sleep will not come, and replenishing a nervous system wearied by stress or overwhelm.

There is nothing to achieve and nowhere else you need to be. You are invited simply to lie down, listen and allow yourself to be held—softening back into the body, the rhythms of nature and the deeper belonging that has never left you.

I'd like to share The Return with you, a daily companion of gentle, nourishing and inspiring practices to help you come home.

For each of us, returning looks different. You may not know exactly what you're returning to. Perhaps a steadier relationship with yourself. A body you can hear and feel again. A little more room around your thoughts. Or a remembering of something larger, a sense of Source, of Spirit, of the aliveness that moves through all things and has never once left you.

The Return is a 30-day journey home, not to a different or improved version of yourself, but toward what has been here all along. We begin with awareness, turn toward the heart, come home to the body, and carry it all into ordinary life. Timeless teachings from the world's wisdom traditions move through it, reminding us that we are held by something greater than ourselves.

Each day asks for about ten minutes: a few words to open the way, a guided practice, and a reflection you can carry with you as you head back out into your life. Some days may open something unexpected. Others may feel quiet, or ordinary. You may miss a day, lose the thread, wander off. And then you return. That is the deeper practice. Not arriving once and staying, but learning that you can come back, again and again. There is always something to return to.

Come as you are. I'll walk alongside you, and we'll see what we discover on this journey.

Katie

Welcome to Week Two of Awakening Currents. Last week, you began creating a simple morning rhythm: pausing before the day asks anything of you, taking three breaths, and resting for one minute in silence. This week, we will continue that same gentle practice through reflections on grounding, breath, presence, gratitude, release, and our shared humanity.

The silence will now increase from one minute to ninety seconds. It is only thirty seconds longer, but it offers a little more space for the words to settle and for you to notice what is already present within you. There is nothing you need to achieve during this time. Simply breathe, listen, and allow yourself to be here.

*In the additional materials you will find a downloadable WAKEUP™ Journal available to print to record your reflections and journey.

The Shape of Love invites us into one of life's most universal experiences: loving deeply, losing deeply, and discovering that love itself continues to endure.

Through three unfolding movements—The Soul Opens, The Heart Remembers, and The Love Endures—this Journey offers a quiet place to rest with whatever the heart is carrying. There is nothing here to overcome, no expectation to move on, and no timetable for healing. Only an invitation to be present with the mystery of love in all of its tenderness.

Sometimes music becomes more than something we hear. It becomes a gentle companion, holding space for silence, memory, gratitude, and even tears. In that spaciousness, we may discover that grief is not separate from love, but one of the ways that love continues to speak.

May this Journey offer comfort, companionship, and the quiet reassurance that while loss changes us, the love that shaped us continues to live within us.

Most days we live in a low-grade state of alert: traffic, deadlines, notifications, decisions. Your body quietly stays "on," and without enough moments to downshift, that stress becomes chronic. Over time, it forgets how to come back down.

Sound helps it remember. When you really listen to a singing bowl, a gong, or the resonance of a voice, the vibration reaches your vagus nerve, the longest nerve in your body, running from your brainstem down to your gut. It's the main highway of your rest-and-digest system, and once it's activated, it tells your whole body: you're safe now, you can rest.

Research backs this up: drops in cortisol, better heart rate variability, and calmer brainwaves after sound sessions (Goldsby et al., 2017). No experience needed, nothing to figure out. Just listen, and let your nervous system land.

Start your day with a moment of gratitude. This is a series of 3-6 minute meditations that help you have a great start to your day.

Come back to yourself and connect with the amazing energy of gratitude, so you are ready for whatever this day will bring you.

Have a wonderful day!

What if one simple question could change the way you see everything?

This powerful three-part journey explores the magic of what if, helping you break free from old thinking, expand what's possible and open yourself to a future you may never have imagined.

Through a transformative technique, powerful affirmations and an uplifting morning practice, you'll discover how this simple question can shift your perspective, spark new possibilities and change the way you approach each day.

August asks you to wake up, choose a path, soften your judgments, commit fully, tell the truth, and then — finally — let go. It begins with Gene Key 33, asking you to notice what has been laying dormant, and become mindful of it, allowing it to surface. Whatever surfaces creates a fork in the road, and you must choose a path. Gene Key 7 asks you to reconcile the conflicting parts of yourself, conflicting paths, and conflicting people in your life. The gift here is finding the guidance (not the compromise) that reconciles the split — leadership as service rather than control. Now that you can see more clearly and you're being guided, old judgments (of others, of yourself) get tested. The invitation of Gene Key 4 is to trade the tight grip of "this is wrong" for actual understanding, which eventually ripens into forgiveness. Understanding alone isn't enough; it asks something of you. This is the pivot point of the month: Gene Key 29 will invite you to commit fully to what's been revealed, rather than hedge your bets. The gift is devotion — not obligation, but a genuine yes. Once you're committed, the walls come down. Whatever's been kept private, guarded, or slightly untrue gets pressure from Gene Key 59 to become transparent. This is often relational — intimacy can't survive half-truths. The month closes on rest as a spiritual act. Not collapse — surrender. Having moved from forgetting all the way to transparency, there's a natural depletion, and the invitation is to stop gripping and let something larger carry you for a while. Gene Key 40 closes us out, bringing us from Exhaustion through Resolve into Divine Will.

Week One of Awakening Currents is a gentle seven-day journey into presence, self-awareness, and inner steadiness. Each morning begins with a short reflection and three conscious breaths, followed by one minute of silent reflection so the words can settle more deeply. Across the week, listeners are invited to reconnect with light, calm, spaciousness, love, and their own ability to meet the day with greater softness and clarity.

This journey is for anyone who feels rushed, overwhelmed, disconnected, or simply ready to begin the morning in a more meaningful way. By returning each day, listeners can begin to quiet old patterns, strengthen self-trust, and create a more grounded rhythm for the day ahead. No previous meditation experience is needed, only a willingness to pause, listen, and spend one quiet minute with yourself.

A journey to clear energetic blocks, release resistance, align with your desires and open yourself to abundance.

Through energetic cleansing, surrender, prayer and manifestation practices, you’ll move from letting go of what holds you back to embodying abundance, activating your desires and becoming open to receive.

Clear. Align. Embody. Receive. Welcome the miracles.

Begin your day by consciously creating the energy you want to embody. This three-part morning journey guides you through a chakra activation to restore balance, powerful affirmations to shift your inner dialogue, and a vivid visualisation with the warmth of the morning sun to connect with the reality you want to create.

Move from alignment, into intention, and finally into imagination, creating a foundation for a day that feels connected, inspired and full of possibility.

In our busy lives, even a single mindful minute can create space for calm, clarity, and connection.

1-Minute Magic is a collection of simple mindfulness practices designed to help you pause, breathe, and reconnect with the present moment. These short meditations invite you to step away from the noise of everyday life and notice the beauty, peace, and possibility that are already here.

This journey is for anyone who feels overwhelmed, distracted, stressed, or simply wants to bring more intention and awareness into their day. Whether you have a full meditation practice or are just beginning, these bite-sized moments offer an accessible way to cultivate mindfulness without needing extra time or a perfect environment.

Through these practices, you will learn how to create small moments of stillness, shift your attention toward what feels nourishing, and build a deeper relationship with the present moment. With each one-minute pause, you’ll discover that mindfulness isn’t something you have to find—it’s something you can return to, anytime, anywhere.

A minute may seem small, but small moments have the power to transform how we experience our days.

Coming Back to Your Centre is a gentle New Reality Journey created to help you slow down, breathe, and reconnect with yourself. Through a simple breathing practice, gentle reflections, and two original Soul Rocker songs, you'll discover simple ways to return to your centre in everyday life.

You are welcome to return to this journey whenever life feels busy, overwhelming, or whenever you simply need a few moments of peace. Each time you listen, your experience may be different.

An optional companion artwork is also available if you'd like to colour, doodle, or quietly create as you listen, allowing creativity to become another gentle pathway back to your centre.

This journey offers three complementary pathways to gently support, balance and calm the central nervous system.

The first is a dedicated healing practice that guides you through a gentle yet profound process, inviting your nervous system to move from survival into greater regulation, safety and ease. By setting aside intentional time for this practice, you create space for deep restoration and lasting change.

The second is a short affirmation experience. The carefully chosen words carry a specific energetic vibration that helps harmonise the nervous system. It can be returned to throughout the day, offering moments of grounding, reassurance and inner calm whenever they are needed.

The third pathway is a guided meditation that gently settles the body and quietens the mind. It invites you into a place of stillness where the nervous system can soften, restore its natural rhythm and reconnect with an inner sense of peace.

Together, these three practices create a simple yet powerful toolkit that you can draw upon in different moments of life : whether you have time for a deeper healing session, a few mindful breaths with an affirmation, or a quiet meditation to return home to yourself.

I will be your guide as we journey through the energy body on the rainbow path of the Chakras to bring harmony to the energy body. You will get a sense of how each of these spinning vortexes of energy inter-relate with each other and when in balance, will help bring you to a higher level of consciousness. Individually the Chakras have an impact on our general wellness, and the accompanying literature will give you a deeper understanding of their qualities and lessons and how your energy body can become imbalanced and affect you physically and mentally.

You may choose to take this journey step by step with the mini meditations first and then dive in and immerse yourself on an uninterrupted journey in the longer meditation which includes affirmations. Either way, make sure you are comfortable, cozy and relaxed!

A special bilingual edition of Tom Evans' *Just for Today* series, created for anyone who enjoys mindfulness, language learning, or simply experiencing familiar ideas from a new perspective.

Each meditation is presented in both English and Spanish, allowing you to listen in the language that feels most natural—or explore both as a way to practice and strengthen your understanding of another language. For Tom, this collection offers a unique opportunity to learn and experience mindfulness across languages.

For Violet, translating these meditations became a deeply personal journey of reconnecting with Spanish, her first language, after many years of rarely speaking it.

Together, these recordings celebrate the idea that meaningful messages can transcend words, cultures, and borders.

Whether you're a native English speaker curious about Spanish, a Spanish speaker practicing English, or simply someone who appreciates the beauty of both languages, these meditations invite you to slow down, reflect, and discover new perspectives.

One meditation. Two languages. A shared journey of mindfulness, learning, and connection. 🙏🏼

A collection of some of the very best relaxation, positivity and healing meditations which use cognitive hypnotherapy techniques to leave you feeling calm and positive, peaceful yet refreshed.

www.jennymoxham.com

A collection of meditations to help you let go of the day, clear your energy, and ease into a peaceful night.

Relax before sleep, or find your way back to sleep when you wake during the night.

Simply choose what you need and let yourself unwind.

Take a moment to pause, breathe, and reset before the day gets going. This morning journey helps you clear your head, shift your focus, and start the day feeling more present. With practices for gratitude, stillness, and joy, you'll have a simple way to check in with yourself and set yourself up for the day ahead.

The guides and energies that have come through for this program are overflowing with expansive love and support for humanity. In my role as ascension wayshower I am guided to activate and bridge the connection between everyday consciousness and expanded Divine potential and wisdom.

During each of our journey style sessions we will connect with one of the 8 Galactic frequencies included in our focus.

RECONNECTION - Our first step is to connect into the focus star systems frequency and allow your own discernment to notice what it brings up for you. If it feels like a soul connection, if you notice sensations in your physical and emotional body that point the way to a soul connection.

REMEMBRANCE - We then journey deeper into the energies as we connect to your Multidimensional Akashic Records and activate dormant Soul memories that are beneficial to engage with again at this time.

HEALING - Just like in past life, ancestral or inner child healing our Galactic incarnations sometimes carry karmic energies that we are invited to resolve. We will open this space for deep healing, and bring this healing into our physical, mental and emotional bodies as well. Many who resonate with these frequencies feel they are extra sensitive and this healing journey can help to bring clarity to your experience.

ACTIVATION - Finally we bring in (usually light language guided) activation frequencies that help to wake up the harmonious connection, Soul truth and a deeper connection with the star system in whatever way is Highest and best for what we are currently moving through.

• Introduction Workshop. Collaboration with Galactic frequencies, how to work with this energy. Opening the portal to deeper connection.

• Arcturian Connection, DNA, Ancestral & Ascension.

• Andromedan Connection, Physical Body Heal & Balance.

• Sirius Connection. Abundant Exploration and Remembrance.

• Lyran Connection, Auric Field and Energy Activation.

• Pleiadian Connection, Energy Align, Remember Who You Are.

• Orion Connection, Karmic Energy, Ascension Guidance.

• Centaurus. Unconditional Love and Forgiveness, Liberation.

• Epsilon Eridani. Creativity, Peace, Oneness.

The Path to Tolerance is a gentle five-track journey towards greater calm, resilience and ease in a reactive world.

Beginning with relaxation and grounding, it explores the idea of restoring energy that may feel scattered or depleted before concluding with a deeply restful sleep meditation.

It is suitable for anyone wishing to feel calmer, more centred and more at ease within themselves.

Listen to one track a day to allow the changes to integrate, with the last track listened to before slumber or a power nap.

Make a note by way of comment, reflection shared with your guide or by way of private reflection how you feel each day so you can track your transformation.

A journey through seven practices to cultivate your intuition. Rotate the practices, day by day, week by week, and grow your intuitive self.

Some of these practices are about awareness, some are designed to help you process intuition unconsciously, and they are all carefully curated to create possibilities in the liminal spaces of your mind.

Suggested preparation: Keziah's The Nature of Intuition and Exploring Intuition journeys

There are times in life when we sense something is yearning for expression, but we aren’t yet sure what that might be. We may find ourselves at a crossroads, searching for clarity while our minds are crowded with questions, possibilities, fears, and the desire to know exactly what comes next.

What if, instead of searching harder for the answer, we became quiet enough to allow it to emerge?

Be Still and Know is a three-part contemplative Journey designed to help quiet the noise and create the inner space from which clarity can arise.

The Journey begins by gently settling the body and mind, using breath, music, and focused awareness to release distraction and return to a more centered state. From that place of stillness, you are invited to turn your attention inward - away from external expectations and the mind’s need for certainty - to listen for the quieter voice within. Questions of identity, purpose, desire, and next steps become opportunities for discovery rather than problems that must be solved.

Finally, the Journey explores what it means to trust what you discover. Through a meditative teaching, you are reminded to trust what feels true and find the courage to take the next step, guided by your own inner knowing.

This is not meant to be a one-time Journey. Life continues to change, and questions will continue to arise. I invite you to return whenever you find yourself at a crossroads, to become still enough to hear, and respond to, that soft voice calling to you to be more.

The three tracks are especially powerful when experienced together, each one building upon and deepening the experience that came before. But each also stands beautifully on its own. I encourage you to return to an individual meditation whenever you wish to become more centered, seek greater clarity, or find encouragement to act on what you already know.

Be Still and Know offers more than a temporary experience of calm. It offers a repeatable practice for meeting uncertainty: becoming still, listening within, recognizing what you know, and learning to trust yourself enough to respond.

Clarity doesn’t always come from thinking harder. Sometimes we simply need to become still enough, long enough, to hear what we already know.

Welcome to the Journey.

Start your day with a moment to pause, connect with yourself, and set an intention for the day ahead. These short meditations help you choose how you want to feel, what you want to focus on, and what you want to bring into your day. Take some time for yourself and step into your day with clarity and intention.

Come back to yourself when life, other people or your own thoughts feel overwhelming.

Grounded in Safety can be experienced as a three-part journey, or listen to a single meditations when needed.

Across these three practices, you are step by step guided to easily feel safer in your body, release overwhelm, calm a busy mind, and reconnect with your own inner clarity. You’ll explore grounding, inner safety, self-protection and boundaries in a gentle, embodied way.

This journey is for you if you find it difficult to say no, feel easily overwhelmed by other people or your surroundings, struggle with racing thoughts, or simply want to feel more calm, grounded and protected in your everyday life.

Rather than trying to think your way into safety, these practices invite you to experience it through your body, imagination and attention.

A gentle journey back to feeling safe enough to be fully yourself.

By the Host of Radio Abundance. Return to awe and wonder in everyday life.

An introduction to the practice and theory of yin yoga.

Yin yoga is a slow practice where postures are held passively for several minutes to stretch into the fascia and connective tissue. Throughout the course, we'll be exploring the many benefits that yin yoga can bring us on every levle, along with some philosophy and theory around the practice. In each session, we'll learn a new posture and we'll put them all together at the end into a longer sequence.

You'll learn how and why to practice yin yoga and understand what's happening in your body as you practice. You'll also learn some yin yoga postures which you can continue to work with into the future.

You will need a yoga mat, and you might find it helpful to have some other props too. Yoga blocks are great, but cushions or pillows can also be used and blankets are always handy.

In this series we connect with Water, Mother Earth and the New Moon. All of these carry the qualities of the Divine Feminine. These journeys can strengthen you to your inner knowing, your essence, your voice - it is from this sacred space that physical, mental and emotional strength is born.

An introduction to the practice and theory of yoga nidra.

Over the ten sessions, you'll be guided to create a sacred and special rest routine. Yoga nidra means 'yogic sleep.' It has often been referred to the sleep of the yogi, conscious sleep or enlightened sleep.

During yoga nidra, the body rests but the consciousness remains awake and aware. In this altered state, beteween sleeping and waking, we are able to access profound levels of rest, healing and spiritual awareness.

In each session, we'll expore a different aspect of benefit of this practice. We will learn to create a beautiful and functional sacred practice space, undestand the various ways of setting meaningful intentions, and explore the benefits that yoga nidra can bring us on every level, looking at it from the perspectives of Ayurveda, yoga, spirituality and modern science.

We will look at what happens in the body physically when we experience deep relaxation, and the benefits this has on the nervous system and the whole of the body. We'll also see how the practice affects us energetically and how it can help us to feel more emotionally stable. We'll learn how to calm and balance the mind, and then we'll take a deep journey into our hearts for spiritual awareness and self-undersanding. We'll also explore the healing potential of the practice and how it can be used to enhance creativity and invite creative inspiritation.

Each session consists of a talk for about five minutes and then a ten-minute pracitcal session with a longer integration practice on the final day. Over the duration of the course, you will learn to rest deeply, consciously and productively, and to transform your naptime into an important and meaningful part of your life.

Background Music by Samual Francis Johnson

Image by Amino

Dear Friend,

This journey includes a series of quick (7-minutes or less) mindfulness meditations to support you in taking a moment of pause, however and wherever you may be. You’ll be guided to ground in this moment, awaken the senses, and come into deeper presence. There’s nothing to change, fix, or “get right” - instead, we practice meeting whatever’s here with loving awareness. All of you is welcome here, just as you are.

In just a few minutes, these practices can help you reset, settle the nervous system, anchor into the present moment, improve focus and mental clarity, and build the skill of meeting the full spectrum of experience with kind, curious awareness.

These are choice-based practices with different options for participation provided throughout. Please think of my guidance as suggestion, make any adaptations that serve you, and practice in whatever shape works best for your body. Remember that it’s natural for the mind to wander - noticing and gently returning is mindfulness itself.

May this journey support you in coming into greater presence and ease.

With Love,

Kelsea

Photo Credit: Kate Warren

Sacred Circle is a collection of reflections and practices for over-busy humans who give deeply.

Recorded as live sessions these tracks explore Celtic spirituality, compassion and the wisdom of the seasons. Each session includes some reflection, a teaching and a meditation. You are so welcome in to Sacred Circle.

When you need the spirit and energy of an element in your day, simply turn to the element that calls you and activate the energy within. This journey holds a suite of activations to move you through the cycle of creativity to support your expression.

This journey is an invitation to pause, reconnect, and remember that you are always supported by the Universe. Through prayer, meditation, and healing frequencies, you'll create space to quiet the mind, open the heart, and return to a place of peace, trust, and alignment.

When we surrender the need to control every outcome, we allow the Universe to work with us in ways we may not yet understand. This experience is about cultivating divine trust—trusting that everything is unfolding exactly as it needs to, even when the path ahead isn't clear. It is a reminder that all is well, and that what is meant for you will never pass you by.

As you connect more deeply with yourself, you'll discover the power of conscious co-creation. Your intentions, energy, and prayers become an invitation for the Universe to meet you halfway, opening the door to new opportunities, healing, clarity, and abundance.

Whether you're seeking guidance, comfort, or a deeper spiritual connection, this journey offers a sacred space to let go, trust the process, and embrace the unfolding of your path. Leave feeling grounded, renewed, and connected to the quiet knowing that the Universe is always guiding you toward your highest good.

Begin your day before the noise of the world takes over. This morning journey brings together meditations designed to help you release stress, find clarity, cultivate inner peace, and reconnect with the possibility of what lies ahead. Move from stillness into self-trust, shifting your energy from urgency and resistance toward ease, openness, and flow.

Create space to meet the day with a calm mind, an open heart, and the quiet confidence that you are exactly where you need to be.

A deeply healing journey for anyone living with constant pain. A journey of self-discovery, inhabiting your body in a new way and gradually cultivating a healthier and more peaceful relationship with your pain.

This course is taken directly from my own personal experience, insights & perspectives. I have suffered with immense pain for many years & over this time I have developed a way that still allows me to feel a sense of inner peace & calm even when in constant pain.

A blend of talks and meditations to guide you on this journey - so that you can let go of the suffering, come home to yourself and still live your life fully, even if in pain.

Very early, we learn what we need to do to feel safe, loved, and accepted in response to circumstances that may have felt overwhelming.

Some of us learned to be responsible before feeling ready. Others learned to remain quiet. To be good. To take care of other people. To hide what we were feeling. To put the needs of others ahead of our own. Or maybe we simply learned to become whatever the world needed us to be.

Those ways of responding may have served a purpose at one time. But sometimes, long after childhood has ended, the younger parts of us continue to respond as though the old circumstances are still true. As if the old ways of acting are still relevant. As if the judgments we formed as children are still accurate.

Coming Home is a three-part Journey into a different kind of relationship with yourself.

In the first meditation, Meeting the Child Within, you will meet the younger part of you from the steadiness of who you are today. You will have an opportunity to listen, to reassure, and to let that child know something they may have needed to hear for a very long time - The scary times are over. You are here now. And you no longer need to carry what was never yours to hold.

In the second meditation, The Courage to Feel, we will explore something many of us learned to do very early - suppressing emotion that once felt too difficult, too dangerous, too messy, or too unwelcome to express. The Courage to Feel invites you to become curious about what you are feeling, at your own pace and always within your control, discovering that you can remain present with yourself – and feel.

In the final meditation, Learning to Listen, you will once again connect with the child you once were, listening more deeply for what they need from you now. The Journey will end with an opportunity to journal in response to the insights that arise.

This Journey is not about reliving the past. It is about changing the relationship you have with yourself in the present, allowing you to respond to life from who you are, rather than reacting to life from who you have been.

The only requirement is a willingness to listen.

Whenever you are ready, I invite you to meet the one who has been patiently waiting to be found.

An Important Note Before You Begin: This Journey may bring up strong or unexpected emotions. There is no need to push through anything that feels overwhelming. You are always welcome to pause, return another time, or seek the support of a qualified mental health professional if something arises that feels difficult to navigate on your own.

Welcome to the beginning of your Tree Path. This is not about doing everything perfectly. Simply arrive as you are.

Every Tree Path Journey is an invitation to walk one more step toward greater awareness, strength, hope, and wholeness to help you cultivate hope, grounding, and self-trust through gentle experiences that prepare you to grow from the roots up.

Find a comfortable place where you can move, breathe, and listen without interruption. There is nothing to achieve today. Only an invitation to begin.

This three-part Celtic meditation journey invites you to move gently from rest, through surrender, into renewed strength and balance.

You will begin beneath Brigid’s protective cloak with a deeply restful Yoga Nidra, allowing the body to soften and the mind to settle. From there, you will float across a peaceful Irish lake in a traditional currach, supported by nature imagery and the sacred Gaelic chant Caim agus Currach—an invitation to trust the loving grace that surrounds you. Your journey concludes in the presence of the ancient oak as you travel through the chakras, reconnecting with the grounding energy of the earth and your own inner wisdom.

This journey is for anyone experiencing stress, weariness, emotional overwhelm, or a longing for deeper connection. It is especially suited to those drawn to Celtic spirituality, nature-based meditation, Yoga Nidra, and gentle practices that support nervous-system regulation.

Across the three tracks, you will be guided to release tension, experience a greater sense of safety and inner stillness, and restore your connection to body, earth, and spirit. By the end of the journey, you may feel more rested, centred, balanced, and quietly strengthened—held by Brigid’s compassion, carried by the waters of trust, and rooted in the enduring wisdom of the ancient oak. With thanks to @gillianrule for the beautiful artwork.

For thousands of years, the Psalms have given people words for those moments when ordinary language seems inadequate - words for longing and sorrow, for fear and surrender, for love, and for the great mysteries of being human.

A Psalm is more than something to be read or understood. It is contemplative writing - an invitation to become quiet and allow the words to reach beneath the thinking mind.

These Psalms came into being during an intense emotional and contemplative time in my own life.

I found myself drawn to the ancient Psalms, and discovered that while their intention spoke deeply to me, much of their language did not.

And so I did what I have learned to do when words fail me.

I became quiet.

From that stillness, new words began to emerge - words that carried something of the intention of the ancient Psalms, but spoke in a language that felt true to my own understanding and experience.

I have kept the numbers of the Psalms that inspired them, not because these are translations or modern interpretations, but because each carries, for me, an echo of the original.

Together, these three Psalms trace a contemplative journey through the human experience - from the heart’s longing, to a return to presence, and ultimately, to transcendence and a return to Love.

These are contemplations, not prescriptions. Some of their language is intentionally spacious, even paradoxical. They are not meant to deny the reality of pain, loss, fear, or difficult circumstances, but to invite another question: What else might also be true?

The final Psalm carries the journey to its furthest threshold, inviting us to contemplate Love as both our origin and our homecoming - and death not simply as an ending, but as a doorway into a mystery larger than what we can presently see.

As you listen, there is nothing you need to understand, and nothing you are being asked to believe.

Simply allow the words to meet you where you are. Listen not only for what they say, but for what they awaken within you.

And perhaps, somewhere within these words, you will recognize something your heart already knows.

This Journey is offered for personal reflection and contemplative exploration. It is not intended as mental health treatment or as a substitute for professional medical or psychological care. Please listen in a way that honors your own emotional well-being.

Once upon a time I sat down by my piano, because I felt it pull me. I was home alone and I didn't know what to do other than listen to the pull. And out came this suite. I named it From Outer Spaces, and one of the tracks has been living its life already, single soul she is, on some other platforms. Maybe you have heard it, and maybe you have not.

From Outer Spaces didn't begin as music. It began as a memory, and I would like to name the kind of memory that I feel lives beneath language, because I know it is older than my physical and Earthly body, and older than this life on Earth. I know I am older than this Earth. And so I learned these frequencies prior to arriving here.

I did not compose this Suite. I received it. Each part moved through me at the electric piano the way starlight moves through open water, where it was already whole, already knowing where it was going.

I am the Sorceress; the channel is not something I do, it is something I am. What you hear is not a performance. It is a transmission, where I, Siri am not present, only SÏRÏ the Channel, and partially only her fingers. All the rest is up to the Source.

From Outer Spaces carries you on a seven-part journey; first we travel out through the Veil, across the Star Field, into communion with the Cosmos that has always known your Name, and slowly, slowly, back down into the Body that is also Home. The same transmission that opens the Suite returns to close it, note for note, because You were never actually gone. This is not an escape from Earth. It is a remembering that You have never left the stars at all — You only forgot, for a while, that you carry them inside every cell of your Body.

Seven movements. Unequal in length, because the Soul does not travel in straight lines. Come as you are, and give yourself the full Journey if you can. I give you nearly two hours to leave, remember, grieve, and land back on Earth. Let the piano find the places in you that have been waiting, quietly, for someone to ask them to open.

You will not just visit Space in this Suite. You will remember that you belong there,- and that you belong here, too, in this body, on this Earth, at the exact same time.

Enjoy your Travel! There is so much Love here for you!

The Cosmos and SÏRÏ

Each of these three visualizations can be used on their own to support you into connecting with your emotional state, as well as your physical body. They support you to align with the energy of peace while also refreshing you so you can move onwards with whatever creative endeavor is on your plate. Overall they support you in becoming more present and accepting with what is.

Wintering is a gentle four-part journey through deep rest, sacred stillness, returning light, and the first quiet stirrings of renewal.

I invite you to begin by entering the wisdom of the winter landscape, where you are invited to release the pressure to keep striving and rest beside the steady warmth of a hearth fire. From there, a Celtic-inspired blessing guides you more deeply into winter stillness—a sacred pause in which nothing is urgent, everything is held, and you can remember your place within the greater wholeness of life.

The third meditation turns towards the slow return of light. Drawing on the spirit of Advent, it offers a space to practise patience, trust what is unfolding unseen, and reconnect with the quiet flame of hope within. The journey concludes with Brigid’s blessing for the turning year. Through the healing imagery of her flame, her well, and the patient earth, you will be gently accompanied from winter rest towards restoration, belonging, and new beginnings.

This journey is for anyone moving through tiredness, uncertainty, transition, grief, self-doubt, or a season in which life feels quieter than expected. It is especially supportive if you feel burdened by the expectation to be constantly productive, find the winter months difficult, or long for a more compassionate and meaningful way to slow down. You do not need to observe Advent or follow a particular spiritual tradition—only bring a willingness to pause, breathe, and listen.

Across the four tracks, you will be supported to soften effort, release tension, and cultivate a gentler relationship with yourself. Rather than rushing towards change, you will be invited to honour the wisdom of rest, enter the sacredness of stillness, welcome the gradual return of hope, and trust what is forming beneath the surface.

By the end of the journey, my hope is that you may feel calmer, more grounded, and quietly restored—with a renewed sense that you are not behind, you do not need to exhaust yourself to be worthy, and even in the deepest winter, the light is slowly returning.

This three-track journey a invitation to reconnect with the brave child within

the one who endured, survived, and never stopped hoping for love.

Together, we'll create a safe space to meet your inner child with compassion, release what no longer serves you, and embrace the quiet transformation symbolized by the butterfly.

As each meditation unfolds, you'll be guided toward healing old wounds, cultivating self-love, and discovering the strength that has always lived within you.

Whether you're beginning your healing journey or continuing to deepen your relationship with yourself,

these practices offer a place of refuge, courage, and renewal. Looking for something gentler to start with try Words Mean't to be felt

Awaken to Divine Guidance, Joy, Peace & Gratitude

Begin each morning by opening your heart to the loving presence of your angels and the Divine. This 7-day journey is designed to help you cultivate a deeper sense of peace, joy, gratitude, and spiritual connection before the day begins.

Each day features a different morning prayer, inviting you to welcome angelic guidance, release worry, embrace gratitude, and align your heart with divine love. As you make these prayers part of your morning routine, notice how even a few intentional moments can transform your mindset, uplift your spirit, and influence the energy you carry throughout the day.

Commit to this seven-day practice and discover the power of beginning each morning with faith, gratitude, and an open heart. Your angels are always with you—ready to guide, support, and inspire you on your journey.

Start today, and see how a simple morning prayer can transform your day... and perhaps your life.

This course steps you through a practice with experiential learning of what is awareness, what is the ego and the tool of focus. You will then deepen through awareness to join with love or oneness energy. When you become the focus of love frequency via the breath. Nothing less for you baby! Of course, of course!

First session: What is the difference between awareness and the ego or mind. How do I work with this to be more in awareness and use the skills to help myself? How to know the difference and experience working with it for your own wellbeing.

Second session: We deepen our understanding of the practice. More information is given on the practice of experience the difference between Awareness and Ego - as well as more information on focus and the IMPORTANCE of merging the focus with you. The most important aspect is the merge. Deepen the practice with experience and understand the importance of merging - which is BEING.

Third session: We take an additional step of merging - once merged with our individual being - deepening into awareness and realizing that life is awareness and we are the focus of breath's love. Taking us into oneness and deeper awareness. We are the focus of love's frequency and the breath merges with us. The FOCUS of LOVE energy is to merge with you - and that is the breath. Whew! Get ready.

Fourth session: We explore working with anxiety. We see thought as sensation and use our focus and awareness to reduce anxiety. You can use this for many types of thinking and beliefs. And of course at the end - we return to the awareness of our oneness. Try this experiential class for your own wellbeing.

A gentle, uplifting journey created to help you reconnect with your inner happiness, find a sense of peace and remember the light within you. Through soothing spoken-word meditation and calming 528 Hz music, you’ll be guided towards a more positive and joyful state, ending with the reminder that your happiness and light can shine out into the world.

Angelic Connection: How to Connect with Angels is a gentle journey into spiritual connection, intuition, and divine guidance. Through meditation, prayer, angel numbers, synchronicities, gratitude, and 432Hz music, you’ll learn to recognise and trust the signs and guidance around you.

Open your heart, quiet your mind, and deepen your connection with the angelic realm.

Grace & Gratitude is a gentle journey into angelic connection and the power of thankfulness as a spiritual practice. Through angelic prayers, affirmations, gratitude meditations, and reflection, you’ll discover how gratitude can open your heart, deepen your connection with the angels, and invite greater peace, guidance, and grace into your life.

Let grace flow, let gratitude grow, and let the angels walk beside you.

A gentle collection of guided meditations that invites you to reconnect with the natural world and discover its healing presence within you. Through six immersive journeys, nature becomes a guide and companion — offering warmth, grounding, cleansing, movement, growth and stillness.

Begin with The Healing Sun, opening to light and renewal. Find your roots in The Healing Tree. Allow The Healing Rain to wash away what you are ready to release. Let The Healing River carry you gently forward. Enter The Healing Garden to nurture growth and restoration. Finally, arrive at The Healing Lake, where you can become still, reflect and simply be.

Each meditation offers a different doorway into healing, helping you slow down, reconnect with yourself and feel supported by the rhythms of nature.

Awaken. Ground. Release. Flow. Grow. Rest.

This three part journey supports you to connect with yourself by supporting you find peace. With all the noise out in the world it can be challenging to know who we are or what we need. Only through time with ourselves can we find the earth beneath our feet.

How do I live The Tree Path?

The Tree Path is more than something you understand. It is something you practice. In this phase, you will learn how small, intentional choices can gradually transform the way you move, breathe, think, and respond to life and pain.

Like a tree growing one ring at a time, lasting transformation develops through gentle practices repeated with awareness and compassion. Each journey will help you bring the wisdom of the tree into your everyday life. Learn to notice before changing, trust small steps, honor your natural seasons, walk with compassion, and remain connected to the path even when progress feels uncertain.

Practice living The Tree Path through greater awareness, gentle daily choices, respect for your natural rhythms, and compassion for yourself and your body. You will begin responding to pain and life with greater understanding while developing the trust to continue ... one intentional step at a time.

When you have been carrying too much for too long, the body may feel exhausted while the mind continues to race. This collection of gentle sleep meditations and deep-rest practices offers a soothing pathway out of stress, tension and overthinking—and towards restorative rest.

Through calming breathwork, body awareness, progressive muscle relaxation, self-compassion, peaceful visualisation and slow Yoga Nidra, you will be supported to release the effort of the day and come home to the wisdom of your body.

Choose the practice that best meets you each evening, whether you are feeling anxious, overstretched, concerned about burnout or simply finding it difficult to unwind. There is nothing to achieve here. Allow yourself to soften, let go and lean gently into rest. With gratitude to @gillianruleart for the beautiful image.

This transformative session is for women, and for anyone wishing to connect more deeply with the Divine Feminine within themselves. Some suggest you wait for empowerment - I suggest you don't.

Move beyond the idea of waiting for empowerment and into the direct recognition of the power, intuition, creation, and consciousness already alive within you.

Through awareness, embodiment, and deep self-recognition, we explore the feminine as creator, protector, portal, instinctive, intelligence, and the force through which reality itself is brought into form. Recognize the wildness and the wisdom that you are! And that your compatibility with the unknown void and your intuition and choice - create!

What does this session help with?

*Reconnect with your intuition and inner knowing

*Release the need for outside validation or permission

*Relax into your natural power and presence

*Reconnect with the body as wisdom rather than limitation

and embody the Divine Feminine in a grounded and conscious way

*Remember yourself as creator rather than someone waiting to be chosen

Women give birth to reality!

Through consciousness, creation, vibration, choice, expression, imagination, and the worlds they allow themselves to embody.

The Divine Feminine is unbridled power.

Recognize yourself. And create from there.

All Life Moves Through The Divine Feminine. Women Give Birth To Reality - Deana C

Learn to read oracle cards without looking inside the book!

This seven-part course is an introduction to reading oracle cards intuitively. Throughout the course, you'll be guided to do simple one and three card readings for yourself, connecting with your intuition to find the messages in the cards.

You will need:

A deck of oracle cards - because this course focuses on reading the cards with your intuition, it is better to use cards without any words on them (as they will influence your understanding of the card), and to use picture-based oracle card rather than tarot, as any understanding you have of the tarot symbolism will also influence the outcome.

A notebook and pen

A quiet space to do your readings

Life can be unpredictable and often we need to dig deep to find that place within us that will be our compass during challenging times. This is when we need to align with our inner power and tap into our inherent knowing that we can get through this as our soul has been here before, navigating the ups and downs of life, and somehow we always seem to find our way home.

This journey starts with a reminder that it is ok to rest and renew, followed by an acknowledgement of tender and brave heart that feel deeply, and culminating in encouragement to not lose hope and celebrate the soft and kind hearts out there in the world. We need you!

MUSIC: Chris Collins, Indie Music Box

Walk the Soul Path with me and you will find the keys that open doors to a charmed life, full of grace and leading to bliss. You will discover that the key to finding this key is to allow the key to find you. Are you ready to walk the path that only a few special souls have walked before? On this NRJ, you will also find other Like Minds taking this course are walking your path with you. You never know who you might 'bump into'.

Who is this for: Have you ever looked at your life and felt you didn't live up to your potential? That you failed, lost time, made mistakes, or said if only I had done it different. Have you ever been mad at your body, because it doesn't work as you wish it would. What does this help with: Transmuting regrets, self loathing, anger, disappointment, under achievement, loss of time, mistakes, grief - all the things we should have done differently. This session moves slowly - cause the topic is a big one. It came from a question someone texted me and I read folks chat messages as people added in about their grief over the lives they were supposed to live. In the end, we lived exactly as it was supposed to be and the fastest way to where we are now.

Thank you for being brave enough to live without control and choosing to love you. The life you actually lived lead to this incredible moment - there are no mistakes on the journey to being free. - Deana C