Journey Description
Come back to yourself when life, other people or your own thoughts feel overwhelming.
Grounded in Safety can be experienced as a three-part journey, or listen to a single meditations when needed.
Across these three practices, you are step by step guided to easily feel safer in your body, release overwhelm, calm a busy mind, and reconnect with your own inner clarity. You’ll explore grounding, inner safety, self-protection and boundaries in a gentle, embodied way.
This journey is for you if you find it difficult to say no, feel easily overwhelmed by other people or your surroundings, struggle with racing thoughts, or simply want to feel more calm, grounded and protected in your everyday life.
Rather than trying to think your way into safety, these practices invite you to experience it through your body, imagination and attention.
A gentle journey back to feeling safe enough to be fully yourself.
By the Host of Radio Abundance. Return to awe and wonder in everyday life.
Journey Tracks
Feel Safe & Protected
This is a grounding visualisation designed to help you reconnect with a sense of inner safety and protection. Which can be especially supportive when you feel affected by difficult people, emotionally overwhelmed, unsettled after a nightmare, or in need of a stronger sense of energetic protection.
Take some time to create a space around yourself where you can soften, settle and feel held.
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feel safe, release your own overwhelm, standing up for yourself, feel protected, inner safety, grounding, protection, protective shield, energetic protection, difficult people, nightmares, can’t say no, tolerating uncertainty,
Release Overwhelm & Find Calm
When your energy is reaching in every direction, one of the kindest thing you can do is gather it back to yourself. This embodied practice is a soft and grounding method to release overwhelm, settle a wandering mind and reconnect with your centre.
Use this practice when you feel overstimulated, scattered, mentally busy or caught in racing thoughts. It can also be a beautiful way to slow down before sleep and create a greater sense of calm in your body.
A gentle invitation to stop reaching outward for a while and come back home to yourself.
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release your own overwhelm, calm right now, lower cortisol, calm the mind, racing thoughts keep you from sleep, mind keeps wandering, overstimulation, grounding, calm down, relaxation, inner calm, tolerating uncertainty
Stand Up For Yourself & Feel Clear
What do you want when there are several possible directions in front of you?
This visualisation invites you into a space to connect with your own sense of clarity and direction.
A gentle practice for moments when you feel uncertain, overwhelmed or disconnected from what you really want. It can support you in trusting yourself, standing up for yourself and becoming clearer about your own boundaries.
A space to listen inwardly and remember that your own knowing matters.
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standing up for yourself, feel clear, self-trust, boundaries, saying no, assertiveness, uncertainty, overwhelm, decision making, inner clarity, confidence, self-awareness, calming down after a nightmare, daily practice spirituality, staying calm with hard people, can’t say no,
Listen to the Full Journey
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