Grounded In Safety
About the Creator
I guide whimsical women back to wonder, joy and abundance through storytelling, Radio Abundance, meditations and soulful guidance. A space to soften, expand, and become the woman who knows life is on her side.
Journey Description
Come back to yourself when life, other people or your own thoughts feel overwhelming.
Grounded in Safety can be experienced as a three-part journey, or listen to a single meditations when needed.
Across these three practices, you are step by step guided to easily feel safer in your body, release overwhelm, calm a busy mind, and reconnect with your own inner clarity. You’ll explore grounding, inner safety, self-protection and boundaries in a gentle, embodied way.
This journey is for you if you find it difficult to say no, feel easily overwhelmed by other people or your surroundings, struggle with racing thoughts, or simply want to feel more calm, grounded and protected in your everyday life.
Rather than trying to think your way into safety, these practices invite you to experience it through your body, imagination and attention.
A gentle journey back to feeling safe enough to be fully yourself.
By the Host of Radio Abundance. Return to awe and wonder in everyday life.
Journey Tracks
Feel Safe & Protected
This is a grounding visualisation designed to help you reconnect with a sense of inner safety and protection. Which can be especially supportive when you feel affected by difficult people, emotionally overwhelmed, unsettled after a nightmare, or in need of a stronger sense of energetic protection.
Take some time to create a space around yourself where you can soften, settle and feel held.
-----
feel safe, release your own overwhelm, standing up for yourself, feel protected, inner safety, grounding, protection, protective shield, energetic protection, difficult people, nightmares, can’t say no, tolerating uncertainty,
Release Overwhelm & Find Calm
When your energy is reaching in every direction, one of the kindest thing you can do is gather it back to yourself. This embodied practice is a soft and grounding method to release overwhelm, settle a wandering mind and reconnect with your centre.
Use this practice when you feel overstimulated, scattered, mentally busy or caught in racing thoughts. It can also be a beautiful way to slow down before sleep and create a greater sense of calm in your body.
A gentle invitation to stop reaching outward for a while and come back home to yourself.
----
release your own overwhelm, calm right now, lower cortisol, calm the mind, racing thoughts keep you from sleep, mind keeps wandering, overstimulation, grounding, calm down, relaxation, inner calm, tolerating uncertainty
Stand Up For Yourself & Feel Clear
What do you want when there are several possible directions in front of you?
This visualisation invites you into a space to connect with your own sense of clarity and direction.
A gentle practice for moments when you feel uncertain, overwhelmed or disconnected from what you really want. It can support you in trusting yourself, standing up for yourself and becoming clearer about your own boundaries.
A space to listen inwardly and remember that your own knowing matters.
----
standing up for yourself, feel clear, self-trust, boundaries, saying no, assertiveness, uncertainty, overwhelm, decision making, inner clarity, confidence, self-awareness, calming down after a nightmare, daily practice spirituality, staying calm with hard people, can’t say no,
More in Inner Quests
More Journeys
Working With The Hindrances To Meditation
There are five common factors that were recognised by the Buddha that got in the way of people's spiritual practice and hindered their growth. 2,500 years later that is still the case. We're human.
By becoming aware of these hindrances increases your likelihood of success in establishing a regular meditation practice.
1 hour 32 minutes
The Wonder Of It All
Personal stories of unexpected signs, everyday wonders and new possibilities.
Sometimes the smallest or most unexpected experiences can stay with us, make us pause and invite us to see life differently.
Through two personal stories inspired by encounters with magpies and a crow, a reflection on the magic of glimmers.
I invite you to explore the meaning we find in life's unexpected moments — and what they might open up for us.
16 minutes
Samhain Celebration
This is a five-day celebration of the Celtic festival of Samhain with meditations and exercises to connect with the energy of the season. Occuring on the 1st of November in the Northern Hemisphere, and the1st of May in the Southern Hemisphere, Samhain marks the beginning of the winter and the beginning and end of the Celtic year. The third of the three Celtic harvest festivals, at Samhain, we turn our energy inwards for the winter and acknolwedge the ancestors who lived before us and the mysteries of the unseen realms.
During the course, we'll explore some ways to celebrate Samhain, we'll look at some Ayurvedic techniques to supporrt your body and mind over the winter, we'll practice a meditation exploring the spaces between our breaths, and we'll do some reflection and meditation exercises connected to the season. Samhain is a time to pause and reflect, and to explore the mysteries of the spirit world and the inner world, and this course is intended to bring you inspiration and joy at this time.
Music by Jumping Bunny at Pixabay
Image by Julie at Pixabay
1 hour 52 minutes
The Midlife Awakening: From Menopause to Empowerment
Menopause is more than a physical transition. It can also be an invitation to pause, reflect, and reconnect with who you are becoming.
This journey invites you to explore midlife not as a crisis, but as an awakening—a time to release old patterns, embrace change, and rediscover your inner strength.
Through guided meditations, self-compassion practices, and gentle tapping techniques, you'll be supported in navigating the emotional and physical changes of menopause, calming your nervous system, and cultivating greater acceptance of yourself.
Together, we'll move from understanding and honouring this transition to reconnecting with your inner wisdom, reclaiming your power, and embracing the possibilities of this next chapter.
An invitation to come home to yourself, reconnect with what truly matters, and rise into the woman you are becoming.
19 minutes
Log In to Listen
This journey is free. Log in or create a free account to start listening.