Journey Into Grace
About the Creator
Sandra blends yoga philosophy, mindfulness, and the energy of gratitude into her teaching.
Journey Description
Everyday brings opportunities for us to show up with grace, decorum and gentleness. We all want to be that person who handles difficult situations with poise, politeness, and a willingness to be fair and thoughtful. You may ask yourself how a particular person would handle a disagreement, counter an argument, or bring calm to a loved one. Do you know someone like this in your life who you would like to emulate? Who inspires you to rise above the fray? Maybe somebody already looks at you from afar and think of you as that person? We all want to find that middle ground between softness and strength and my wish is that this journey will support you in this. We are all a work in progress!
Journey Tracks
I am Grace
The final part of this journey offers positive affirmations that embody who you would like to become.These are powerful statements that can drown out patterns of thought that are not serving you. You are welcome to just let the words wash over you or repeat them after each one. Supporting material includes these affirmations as you may want to select a few that resonate.
MUSIC: "Clouds" by Chris Collins
Finding Grace
The second part of this journey is an encouraging reminder that every day brings an opportunity to find grace, to feel grateful, and to experience joy. No day will ever be the same as the one that precedes it or the one that comes after it. Be ready for the glimmers, the moments of serendipity, the blessings, and the lessons that come your way!
MUSIC: "It is Destiny" by Chris Collins
Open to Grace
As we begin our journey, we are gently reminded to start our day with grace. To ease into the day with dignity and to treat all we encounter with kindness and patience. To have trust in how your day unfolds and not push against the tide, inviting harmony and gratitude, accepting the unexpected with an open heart.
MUSIC: "Hope" by Chris Collins
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