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A driving tabla-and-sitar rhythm, with a subtle tone underneath to help you get your energy back. This track uses a driving tabla rhythm layered with sitar, energetic enough to carry sustained focus, paired with a tone designed to ease your mind into a livelier, more alert state. It's built for a 31-minute working block, with a 4-minute lead-in so your mind has time to ramp up rather than being dropped straight into it — research suggests binaural beats may be more useful when the listening starts before the task rather than during it.

A quick note on how to use it: press play when you're ready to start picking your energy back up, not partway through — the opening minutes are where the shift happens, so starting from the beginning matters. It works best with headphones, since the effect depends on each ear hearing a very slightly different tone, but for people who find headphones uncomfortable, there are a couple of variants that might help.

For the curious: this is a 20 Hz beta binaural beat on a 420 Hz carrier tone. It opens at 12 Hz and glides up to 20 Hz over the first 4 minutes, then holds there until the final 2 minutes, when it glides back down to 14 Hz so the track doesn't leave you at the target rate once it ends.

Ayurvedic Morning Routines for Busy People

Ayurveda, India's ancient holistic system of medicine and wellbeing, teaches that our first activiites of the morning have a huge impact on how we feel for the rest of the day. In this course, you'll learn some simple routines, based on Ayurvedic principles, that your can easily incorporate into your mornings. Most of us are busy first thing in the morning and this course has been designed to help you to integrate a simple routine when you don't have the time for long practice.

You'll learn som simple meditation and breathing practices that you can do while you're still in bed, some quick ways to detoxify your body and stimulate your digestive system as you get up, a quick and easy oil massage for nourishment and strength, and a quick morning stretch to get you moving, with each practice taking just a few minutes to complete. Throughout the course, you'll also learn some Ayurvedic theories and principles and the benefits of adding each new practice into your day.

Tune into a cozy audio escape where your Queen creates a new reality through assuming the wish fulfilled. Through warm, dreamy stories of snowy cabins and moonlit hills, you’ll find comfort in dark months, feel seen in the in-between, and soften into the knowing that connection is already on its way.

Finding a little more space in the everyday

Mindfulness for Real Life is a space to share meditations designed to navigate the thoughts, feelings and experiences that come with being human.

Rather than asking us to empty our minds, escape our worries or achieve a particular state of calm, these meditations offer a practical and compassionate way to meet ourselves where we are. They explore the challenges we recognise in everyday life — overthinking, feeling overwhelmed, getting caught up in difficult emotions, struggling with uncertainty or simply finding it hard to slow down.

The approach is conversational, accessible and grounded in real experience. There is no expectation to get it right, and no need to become someone who never worries, thinks too much or feels unsettled.

Instead, the intention is to develop a little more awareness, acceptance and space in the way we experience life — helping us respond with greater clarity, kindness and perspective.

All of us have lived through those occasions on which someone has asked us about our pursuit of, and interest in, Wisdom. Instead of giving a comprehensive and articulate explanation of Wisdom and our involvement in it, we struggled with how to convey our experience. Why, we have wondered, is this so hard to explain…?

Wisdom is like nothing else we have ever studied or encountered. From our first exposure, we all intuited its life-changing possibilities. And rather than a learning of some completely new field or discipline, our exposure to Wisdom’s teachings has mostly been a recognition of something we had already deeply known, but which we couldn’t ourselves bring forth or quite articulate.

There is no Wisdom curriculum that can learned and then parroted. Wisdom’s way of knowing must necessarily be experientially taken into the whole of our being and lived as our own. But in this process, it is the articulation of this truth and the sharing of this experience that actually feeds and furthers the integration itself.

We must remember that in order for Wisdom to have its full weight and heft, it must be worked through the integrity and authenticity of our complete personhood—including our bodies, our blood, and our being. In this sense, then, it must be fully ingested and metabolized, in order to be meaningfully shared. Regardless of this challenge or maybe because of it, I do think it is important that this dynamic and other related processes be shared within our Wisdom community. And that is precisely why I am offering this program.

Ultimately the purpose of having a teacher is not for us to stay forever a student ourselves. The purpose of having a teacher is for us to find and encourage our own inner teacher. That doesn’t mean that we will cease being students or, perish the thought, stop learning; but it does mean that there is a time for listening and learning, and there is a time for us to step forward, to find our Wisdom voice, and to express this truth through the words and actions of our lives. That is what this virtual program seeks to assist us to do.

Using the teaching points of “The Prophet” by Kahlil Gibran as a launching point, we will cover the topics and issues raised there from a Wisdom perspective. Written in 1923 and since translated into more than one hundred different languages, “The Prophet” is a book that many of us grew up with.

This program was recorded in the fall of 2020, when we were very much in the uncertainty of the pandemic. At the time, I myself was going through some important transitions that are alluded to in this material. Although some of the topics discussed in this program touch on events, both global and personal, that were currently happening, my hope is that the reflections will not be limited or constrained by this lens.

There are 21 sequential recordings in this journey. I am grateful to be traveling it with you!

There is a certain freedom in surrendering to the sky.

Clouds gather, separate, and gather again, moving in an endless dance shaped by invisible currents. Nothing is hurried. Nothing needs to remain as it is. Each passing moment becomes something new.

Cloud Dancing invites you into this spaciousness—a gentle journey beyond the familiar boundaries of thought, where movement and stillness become almost indistinguishable.

Let the music carry you as clouds carry the light, effortlessly changing, endlessly becoming.

There is nowhere you need to go.

For a little while, simply drift.

Release. Realign. Receive. Become.

Step into a new chapter with New Reality, a transformative affirmation journey designed to help you release the past, reconnect with your inner self and embody your highest self.

Through these powerful affirmation tracks, journey from letting go and healing to embracing your radiance, strengthening your self-concept, welcoming abundance and surrendering to the flow of life.

Release what no longer aligns with you. Reconnect with your worth. Embrace who you are becoming.

Your new chapter begins within.

This is a course and programme of deep magic. Learn how to harness the principles of alchemical intelligence to transform your mindset, enhance creativity, foster personal, business and spiritual growth and awakening - whilst also bringing bliss and magic into your world.

Dive in with both feet if you are starting a new project, a creator who wants to find an expanding direction or just a seeker looking for that thing that you didn’t know you were looking for.

Everyday brings opportunities for us to show up with grace, decorum and gentleness. We all want to be that person who handles difficult situations with poise, politeness, and a willingness to be fair and thoughtful. You may ask yourself how a particular person would handle a disagreement, counter an argument, or bring calm to a loved one. Do you know someone like this in your life who you would like to emulate? Who inspires you to rise above the fray? Maybe somebody already looks at you from afar and think of you as that person? We all want to find that middle ground between softness and strength and my wish is that this journey will support you in this. We are all a work in progress!

Step into a world of calm with Breathwork and Chill, a Journey that transforms the simple act of breathing into a powerful tool for relaxation and self-discovery. Each track features a unique blend of rhythm and breath, guiding you through techniques that melt stress and anxiety away and bring a little calm to your day.

Harmonies Within the Current grew from Awakening Currents, the daily reflections I share on Substack and here on NRJ. I created these songs to give those quiet invitations to pause, breathe, and return to ourselves another way to reach you. Sometimes a melody allows us to feel something that words alone can only point toward.

These songs are companions for different moments: when you need peace, when the way ahead feels uncertain, or when you need a little kindness toward yourself. They might become a small morning ritual, or a quiet place to return to when the day feels a little too full.

Begin with whichever song meets you where you are today. There is nothing to complete. Simply listen, notice what stirs within you, and carry what speaks to you into your day.

Reflections and lyrics by Richard.

Music created by Carrie Hart using Suno.

Upcoming features, how to use existing features, and tech details, from the person building the platform.

The CTO Files is an open log as we build and expand upon the platform. Expect a mix of: sneak peeks at features before they arrive, discussions of existing features and how to use them, and possibly, the occasional semi-technical story about why something works a certain way. It’s part blog, part roadmap, part behind-the-scenes diary, with the jargon kept light.

Who is it for?

NRJ listeners and readers who want to know what’s coming next and why. Fellow builders and founders who enjoy a candid look at the life of a CTO. And anyone who has ever wondered how a site and an app like this is made.

No technical background needed. New entries are added as there’s something worth sharing.